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Custard vs Kaymak Nutrition

Custard
Kaymak
Kaymak vs Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
54.00 mg   
27
Vitamins
  
  
Vitamin A
182.00 IU   
99+
691.00 IU   
26
Vitamin B1 (Thiamin)
0.06 mg   
14
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.22 mg   
37
0.11 mg   
99+
Vitamin B3 (Niacin)
0.13 mg   
31
Not Available   
Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.52 µg   
29
0.41 µg   
36
Vitamin C (Ascorbic acid)
0.10 mg   
28
Not Available   
Vitamin D
47.00 IU   
9
25.00 IU   
15
Vitamin D (D2+D3)
1.20 µg   
5
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
2.36 mg   
4
Vitamin K (Phylloquinone)
0.20 µg   
25
11.20 µg   
3
Minerals
  
  
Calcium
139.00 mg   
99+
45.00 mg   
99+
Iron
0.51 mg   
26
0.14 mg   
99+
Magnesium
16.00 mg   
30
6.00 mg   
99+
Phosphorus
130.00 mg   
99+
70.00 mg   
99+
Potassium
207.00 mg   
26
91.00 mg   
99+
Sodium
84.00 mg   
99+
19.00 mg   
99+
Zinc
0.51 mg   
99+
2.93 mg   
15
Other
  
  
Water
73.45 g   
32.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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