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Custard vs Kaymak Nutrition

Custard
Kaymak
Kaymak vs Custard Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
54.00 mg  
27
Vitamins
  
  
Vitamin A
182.00 IU  
99+
691.00 IU  
26
Vitamin B1 (Thiamin)
0.06 mg  
14
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.11 mg  
99+
Vitamin B3 (Niacin)
0.13 mg  
40
1.30 mg  
5
Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
10.00 µg  
30
Vitamin B12 (Cobalamin)
0.52 µg  
32
0.41 µg  
40
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.20 mg  
36
Vitamin D
47.00 IU  
10
25.00 IU  
19
Vitamin D (D2+D3)
1.20 µg  
6
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
2.36 mg  
5
Vitamin K (Phylloquinone)
0.20 µg  
31
11.20 µg  
4
Minerals
  
  
Calcium
139.00 mg  
99+
45.00 mg  
99+
Iron
0.51 mg  
27
0.14 mg  
99+
Magnesium
16.00 mg  
33
6.00 mg  
99+
Phosphorus
130.00 mg  
99+
70.00 mg  
99+
Potassium
207.00 mg  
29
91.00 mg  
99+
Sodium
84.00 mg  
99+
19.00 mg  
99+
Zinc
0.51 mg  
99+
2.93 mg  
17
Other
  
  
Water
73.45 g  
32.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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