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Kaymak vs Custard Nutrition
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Kaymak
Custard
Custard vs Kaymak Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
54.00 mg
27
51.00 mg
29
Vitamins
Vitamin A
691.00 IU
26
182.00 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
0.06 mg
14
Vitamin B2 (Riboflavin)
0.11 mg
99+
0.22 mg
37
Vitamin B3 (Niacin)
Not Available
0.13 mg
31
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.06 mg
28
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
9.00 µg
26
Vitamin B12 (Cobalamin)
0.41 µg
36
0.52 µg
29
Vitamin C (Ascorbic acid)
Not Available
0.10 mg
28
Vitamin D
25.00 IU
15
47.00 IU
9
Vitamin D (D2+D3)
0.60 µg
10
1.20 µg
5
Vitamin E (Alpha- Tocopherol)
2.36 mg
4
0.06 mg
38
Vitamin K (Phylloquinone)
11.20 µg
3
0.20 µg
25
Minerals
Calcium
45.00 mg
99+
139.00 mg
99+
Iron
0.14 mg
99+
0.51 mg
26
Magnesium
6.00 mg
99+
16.00 mg
30
Phosphorus
70.00 mg
99+
130.00 mg
99+
Potassium
91.00 mg
99+
207.00 mg
26
Sodium
19.00 mg
99+
84.00 mg
99+
Zinc
2.93 mg
15
0.51 mg
99+
Other
Water
32.40 g
73.45 g
Caffeine
0.00 g
0.00 g
Benefits >>
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