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Diet Biasa Kula


Custard vs Gouda Cheese Nutrition


Gouda Cheese vs Custard Nutrition


Nutrition

Bantu Size
100   
100   

kolesterol
51.00 mg   
29
114.00 mg   
6

vitamins
  
  

vitamin A
182.00 IU   
99+
563.00 IU   
33

Vitamin B1 (thiamin)
0.06 mg   
14
0.03 mg   
27

Vitamin B2 (riboflavin)
0.22 mg   
37
0.33 mg   
23

Vitamin B3 (niacin)
0.13 mg   
31
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.08 mg   
20

Vitamin B9 (folic asam, folat | folat)
9.00 μg   
26
21.00 μg   
15

Vitamin B12 (Cobalamin)
0.52 μg   
29
1.54 μg   
11

Vitamin C (asam Ascorbic)
0.10 mg   
28
0.00 mg   
29

vitamin D
47.00 IU   
9
20.00 IU   
22

Vitamin D (D2 + D3)
1.20 μg   
5
0.50 μg   
12

Vitamin E (Alpha- tocopherol)
0.06 mg   
38
0.24 mg   
25

Vitamin K (Phylloquinone)
0.20 μg   
25
2.30 μg   
13

Minerals
  
  

calcium
139.00 mg   
99+
400.00 mg   
28

Iron
0.51 mg   
26
0.52 mg   
25

Magnesium
16.00 mg   
30
70.00 mg   
8

fosfor
130.00 mg   
99+
444.00 mg   
20

kalium
207.00 mg   
26
1,409.00 mg   
2

sodium
84.00 mg   
99+
600.00 mg   
25

seng
0.51 mg   
99+
1.14 mg   
30

liyane
  
  

Water
73.45 g   
41.46 g   

kafein
0.00 g   
0.00 g   

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Dairy Foods High in Calcium


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