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Custard vs Gjetost Cheese Nutrition

Custard
Gjetost Cheese
Gjetost Cheese vs Custard Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
51.00 mg  
29
94.00 mg  
14
vitamins
  
  
vitamin A
182.00 IU  
99+
1,113.00 IU  
6
Vitamin B1 (thiamin)
0.06 mg  
14
0.32 mg  
5
Vitamin B2 (riboflavin)
0.22 mg  
38
1.38 mg  
3
Vitamin B3 (niacin)
0.13 mg  
40
0.81 mg  
12
Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.27 mg  
8
Vitamin B9 (folic asam, folat | folat)
9.00 μg  
31
5.00 μg  
99+
Vitamin B12 (Cobalamin)
0.52 μg  
32
2.42 μg  
5
Vitamin C (asam Ascorbic)
0.10 mg  
37
0.00 mg  
38
vitamin D
47.00 IU  
10
0.00 IU  
99+
Vitamin D (D2 + D3)
1.20 μg  
6
0.00 μg  
19
Vitamin E (Alpha- tocopherol)
0.06 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.20 μg  
31
0.00 μg  
33
Minerals
  
  
calcium
139.00 mg  
99+
0.52 mg  
99+
Iron
0.51 mg  
27
70.00 mg  
1
Magnesium
16.00 mg  
33
444.00 mg  
1
fosfor
130.00 mg  
99+
1,409.00 mg  
1
kalium
207.00 mg  
29
600.00 mg  
5
sodium
84.00 mg  
99+
1.14 mg  
99+
seng
0.51 mg  
99+
0.00 mg  
99+
liyane
  
  
Water
73.45 g  
13.44 g  
kafein
0.00 g  
0.00 g  
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