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Custard vs Gjetost Cheese Nutrition
f
Custard
Gjetost Cheese
Gjetost Cheese vs Custard Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
51.00 mg
29
94.00 mg
14
vitamins
vitamin A
182.00 IU
99+
1,113.00 IU
6
Vitamin B1 (thiamin)
0.06 mg
14
0.32 mg
5
Vitamin B2 (riboflavin)
0.22 mg
37
1.38 mg
3
Vitamin B3 (niacin)
0.13 mg
31
0.81 mg
9
Vitamin B6 (Pyridoxine)
0.06 mg
28
0.27 mg
7
Vitamin B9 (folic asam, folat | folat)
9.00 μg
26
5.00 μg
36
Vitamin B12 (Cobalamin)
0.52 μg
29
2.42 μg
5
Vitamin C (asam Ascorbic)
0.10 mg
28
0.00 mg
29
vitamin D
47.00 IU
9
0.00 IU
39
Vitamin D (D2 + D3)
1.20 μg
5
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.06 mg
38
0.00 mg
99+
Vitamin K (Phylloquinone)
0.20 μg
25
0.00 μg
27
Minerals
calcium
139.00 mg
99+
0.52 mg
99+
Iron
0.51 mg
26
70.00 mg
1
Magnesium
16.00 mg
30
444.00 mg
1
fosfor
130.00 mg
99+
1,409.00 mg
1
kalium
207.00 mg
26
600.00 mg
5
sodium
84.00 mg
99+
1.14 mg
99+
seng
0.51 mg
99+
0.00 mg
99+
liyane
Water
73.45 g
13.44 g
kafein
0.00 g
0.00 g
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