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Gjetost Cheese vs Khoa

Gjetost Cheese
Khoa
Khoa vs Gjetost Cheese


Calories
Calories per 100g
466.00 Kcal   
11
216.00 Kcal   
99+
Calories in 1 pat
1,058.00 Kcal   
23
Not Available   
Calories in 1 tbsp
65.00 Kcal   
14
Not Available   
Calories in 1 cup
132.00 Kcal   
22
Not Available   
Calories in 1 stick
89.00 Kcal   
5
Not Available   
Serving size
100   
100   
Proteins
9.65 g   
99+
17.90 g   
33
Carbs
42.65 g   
8
22.90 g   
21
Fiber
0.00 g   
15
Not Available   
Sugar
Not Available   
0.00 g   
Fats
29.51 g   
99+
24.00 g   
99+
Saturated Fat
19.16 g   
99+
15.20 g   
99+
Trans Fat
0.00 g   
0.10 g   
2
Polyunsaturated Fat
0.94 g   
24
0.80 g   
32
Monounsaturated Fat
7.88 g   
29
6.60 g   
38
Nutrition
Serving Size
100   
100   
Cholesterol
94.00 mg   
14
20.40 mg   
99+
Vitamins
  
  
Vitamin A
1,113.00 IU   
6
40.86 IU   
99+
Vitamin B1 (Thiamin)
0.32 mg   
5
Not Available   
Vitamin B2 (Riboflavin)
1.38 mg   
3
Not Available   
Vitamin B3 (Niacin)
0.81 mg   
9
Not Available   
Vitamin B6 (Pyridoxine)
0.27 mg   
7
Not Available   
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
Not Available   
Vitamin B12 (Cobalamin)
2.42 µg   
5
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.10 mg   
15
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
0.52 mg   
99+
650.00 mg   
19
Iron
70.00 mg   
1
6.00 mg   
2
Magnesium
444.00 mg   
1
Not Available   
Phosphorus
1,409.00 mg   
1
420.00 mg   
21
Potassium
600.00 mg   
5
Not Available   
Sodium
1.14 mg   
99+
270.50 mg   
35
Zinc
0.00 mg   
99+
Not Available   
Other
  
  
Water
13.44 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Absorps of Calcium & Vitamin B   
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Major ingredient in sweet dishes n desserts   
Nutritional Importance
Unknown   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Gjetost Cheese and Khoa Allergy Symptoms
Not Available   
Not Available   
What is
What is
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.   
Khoa   
Color
Golden Orange   
Not Available   
Gjetost Cheese and Khoa Flavor
Burnt Caramel, Sweet   
Not Available   
Gjetost Cheese and Khoa Aroma
Mild   
Not Available   
Vegetarian
Yes   
Yes   
Origin
Norway   
Indian Subcontinent   
How to make
Serving Size
100   
100   
Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
2 Bowls, Sauce pan, Stirrer   
Pan   
Time Duration
  
  
Preparation Time
15- 20 minutes   
1 hour   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F   
1
180.00 °F   
2
Shelf Life
2- 3 weeks   
Up to 3 days   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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