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Custard
Custard

Buttermilk
Buttermilk



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Custard vs Buttermilk Nutrition

Nutrition

Serving Size

100
100

Cholesterol

51.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

182.00 IU165.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.05 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.22 mg0.17 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.13 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

9.00 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.52 µg0.46 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.10 mg0.00 mg
0 7.7
👆🏻

Vitamin D

47.00 IU52.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.20 µg1.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.06 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.20 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

139.00 mg115.00 mg
0 1705
👆🏻

Iron

0.51 mg0.03 mg
0 70
👆🏻

Magnesium

16.00 mg10.00 mg
0 444
👆🏻

Phosphorus

130.00 mg85.00 mg
0 1409
👆🏻

Potassium

207.00 mg135.00 mg
0 1794
👆🏻

Sodium

84.00 mg105.00 mg
0 7022.4
👆🏻

Zinc

0.51 mg0.38 mg
0 7.31
👆🏻

Other

Water

73.45 g87.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Custard vs Buttermilk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Custard and Buttermilk. Custard vs Buttermilk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Custard vs Buttermilk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Custard and Buttermilk respectively. This comparison will help you get an overview of the similarities and differences, that exist in Custard vs Buttermilk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Custard vs Buttermilk Calories, to know the amount of Protein, Carbs, and Fat, in Custard and Buttermilk.