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Custard vs Bulgarian Yogurt


Bulgarian Yogurt vs Custard


Calories

Calories in 1 cup
344.00 Kcal  
99+
155.00 Kcal  
25

Calories
122.00 Kcal  
99+
140.00 Kcal  
99+

Calories in 1 tbsp
50.00 Kcal  
27
15.00 Kcal  
11

Calories in 1 oz
84.00 Kcal  
38
59.00 Kcal  
26

Calories in 1 slice of
171.00 Kcal  
99+
59.00 Kcal  
13

Serving size
100  
100  

Proteins
3.99 g  
99+
8.00 g  
99+

Carbs
17.60 g  
28
8.00 g  
36

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.82 g  
99+
6.00 g  
99+

Fats
4.00 g  
24
9.00 g  
99+

Fat Content
7 %  
7
10 %  
10

Saturated Fat
2.03 g  
21
6.00 g  
39

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.31 g  
99+
0.20 g  
99+

Monounsaturated Fat
1.13 g  
99+
0.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
51.00 mg  
29
40.00 mg  
33

Vitamins
  
  

Vitamin A
182.00 IU  
99+
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.06 mg  
14
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.22 mg  
38
0.21 mg  
39

Vitamin B3 (Niacin)
0.13 mg  
40
0.65 mg  
14

Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.09 mg  
17

Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
15.00 µg  
23

Vitamin B12 (Cobalamin)
0.52 µg  
32
0.49 µg  
34

Vitamin C (Ascorbic acid)
0.10 mg  
37
1.20 mg  
23

Vitamin D
47.00 IU  
10
150.00 IU  
3

Vitamin D (D2+D3)
1.20 µg  
6
1.50 µg  
4

Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.37 mg  
25

Vitamin K (Phylloquinone)
0.20 µg  
31
0.00 µg  
33

Minerals
  
  

Calcium
139.00 mg  
99+
275.00 mg  
36

Iron
0.51 mg  
27
0.00 mg  
99+

Magnesium
16.00 mg  
33
32.00 mg  
16

Phosphorus
130.00 mg  
99+
117.00 mg  
99+

Potassium
207.00 mg  
29
380.00 mg  
15

Sodium
84.00 mg  
99+
105.00 mg  
99+

Zinc
0.51 mg  
99+
0.50 mg  
99+

Other
  
  

Water
73.45 g  
85.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
-  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  

Other General Benefits
-  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  

Hair Care
-  
Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  

Color
Yellow  
White  

Flavor
Thick  
Creamy  

Aroma
Milky, Sweet  
Sour smell  

Vegetarian
No  
Yes  

Origin
France  
Bulgaria  

How to make

Serving Size
100  
100  

Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk  
Skim milk, Whole milk  

Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  

Things you need
Bowl, Container, Stirrer  
Bowl, Live cultures  

Time Duration
  
  

Preparation Time
-  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
5- 7 days  
2- 3 Months  

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