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Curd vs Yogurt Calories
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Curd
Yogurt
Yogurt vs Curd Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 pat
206.00 Kcal
6
134.00 Kcal
4
Calories per 100g
98.00 Kcal
99+
59.00 Kcal
99+
Calories in 1 tbsp
14.00 Kcal
3
9.00 Kcal
2
Calories in 1 cup
28.00 Kcal
3
17.00 Kcal
2
Calories in 1 stick
Not Applicable
Not Applicable
Serving size
100
100
Proteins
11.12 g
39
5.00 g
99+
Carbs
3.38 g
99+
3.60 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
3.24 g
30
Fats
4.30 g
29
0.39 g
3
% Fat Content
Not Available
3 %
3
Saturated Fat
1.72 g
12
0.12 g
2
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.12 g
99+
0.01 g
99+
Monounsaturated Fat
0.78 g
99+
0.05 g
99+
Nutrition >>
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Comparison of Low Calorie Dairy Products
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