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Curd vs Yogurt Facts


Yogurt vs Curd Facts


Calories

Calories per 100g
98.00 Kcal   
99+
59.00 Kcal   
99+

Calories in 1 pat
206.00 Kcal   
6
134.00 Kcal   
4

Calories in 1 tbsp
14.00 Kcal   
3
9.00 Kcal   
2

Calories in 1 cup
28.00 Kcal   
3
17.00 Kcal   
2

Calories in 1 stick
Not Applicable   
Not Applicable   

Serving size
100   
100   

Proteins
11.12 g   
39
5.00 g   
99+

Carbs
3.38 g   
99+
3.60 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.67 g   
26
3.24 g   
30

Fats
4.30 g   
29
0.39 g   
3

% Fat Content
Not Available   
3 %   
3

Saturated Fat
1.72 g   
12
0.12 g   
2

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.12 g   
99+
0.01 g   
99+

Monounsaturated Fat
0.78 g   
99+
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
140.00 IU   
99+
4.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
30
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.28 mg   
31

Vitamin B3 (Niacin)
0.10 mg   
99+
0.21 mg   
21

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.43 µg   
35
0.75 µg   
24

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
3.00 IU   
30
0.00 IU   
39

Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.01 mg   
40

Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27

Minerals
  
  

Calcium
83.00 mg   
99+
110.00 mg   
99+

Iron
0.07 mg   
99+
0.07 mg   
99+

Magnesium
8.00 mg   
99+
11.00 mg   
38

Phosphorus
159.00 mg   
38
135.00 mg   
99+

Potassium
104.00 mg   
99+
141.00 mg   
99+

Sodium
364.00 mg   
30
36.00 mg   
99+

Zinc
0.40 mg   
99+
0.52 mg   
99+

Other
  
  

Water
79.79 g   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Curd and Yogurt Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
White   
White   

Curd and Yogurt Flavor
Sour   
Creamy   

Curd and Yogurt Aroma
Fresh, Sour smell   
Fresh   

Vegetarian
Yes   
No   

Origin
Unknown   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Milk, Yogurt   
Milk, Salt, Vinegar   

Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus   
Not Available   

Things you need
Large pot, Stirrer   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
3- 4 hours   
8- 10 hours   

Cooking Time
15   
15   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
5- 7 days   
3- 5 days   

Summary >>
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