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Curd vs Yak Milk


Yak Milk vs Curd


Calories

Calories in 1 cup
206.00 Kcal  
32
168.00 Kcal  
28

Calories
98.00 Kcal  
99+
101.20 Kcal  
99+

Calories in 1 tbsp
14.00 Kcal  
10
5.00 Kcal  
3

Calories in 1 oz
28.00 Kcal  
11
50.00 Kcal  
22

Calories in 1 slice of
98.00 Kcal  
27
61.00 Kcal  
14

Serving size
100  
100  

Proteins
11.12 g  
39
4.95 g  
99+

Carbs
3.38 g  
99+
5.98 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.67 g  
27
4.80 g  
99+

Fats
4.30 g  
29
6.12 g  
36

Fat Content
4 %  
4
7 %  
7

Saturated Fat
1.72 g  
14
39.00 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.12 g  
99+
4.00 g  
5

Monounsaturated Fat
0.78 g  
99+
22.00 g  
4

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
220.00 mg  
2

Vitamins
  
  

Vitamin A
140.00 IU  
99+
60.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
30
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.15 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
11.00 µg  
29

Vitamin B12 (Cobalamin)
0.43 µg  
39
0.90 µg  
24

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.40 mg  
21

Vitamin D
3.00 IU  
39
0.50 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.40 µg  
14

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.03 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32

Minerals
  
  

Calcium
83.00 mg  
99+
1,545.45 mg  
2

Iron
0.07 mg  
99+
0.57 mg  
24

Magnesium
8.00 mg  
99+
154.10 mg  
6

Phosphorus
159.00 mg  
38
922.04 mg  
4

Potassium
104.00 mg  
99+
204.00 mg  
30

Sodium
364.00 mg  
30
0.00 mg  
99+

Zinc
0.40 mg  
99+
7.31 mg  
1

Other
  
  

Water
79.79 g  
83.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer  
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  

Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions  
Favorable for infants  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Natural moisturizer, Gives a smoother skin  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Used in the preparation of Yak milk soaps  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  

What is

What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.  
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  

Color
White  
-  

Flavor
Sour  
Sweet  

Aroma
Fresh, Sour smell  
Sweet  

Vegetarian
Yes  
Yes  

Origin
-  
Tibet  

How to make

Serving Size
100  
100  

Ingredients
Milk, Yogurt  
-  

Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus  
-  

Things you need
Large pot, Stirrer  
-  

Time Duration
  
  

Preparation Time
3- 4 hours  
-  

Cooking Time
15  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
84.00 °F  
8

Shelf Life
5- 7 days  
-  

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