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Yak Milk vs Buttermilk


Buttermilk vs Yak Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
98.00 Kcal  
8

Calories
101.20 Kcal  
99+
62.00 Kcal  
99+

Calories in 1 tbsp
5.00 Kcal  
3
2.00 Kcal  
1

Calories in 1 oz
50.00 Kcal  
22
13.00 Kcal  
3

Calories in 1 slice of
61.00 Kcal  
14
40.00 Kcal  
4

Serving size
100  
100  

Proteins
4.95 g  
99+
3.21 g  
99+

Carbs
5.98 g  
99+
12.00 g  
31

Fiber
0.00 g  
16
2.50 g  
6

Sugar
4.80 g  
99+
1.50 g  
20

Fats
6.12 g  
36
3.50 g  
20

Fat Content
7 %  
7
2 %  
2

Saturated Fat
39.00 g  
99+
1.90 g  
17

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
4.00 g  
5
0.20 g  
99+

Monounsaturated Fat
22.00 g  
4
0.83 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
2.50 mg  
99+

Vitamins
  
  

Vitamin A
60.00 IU  
99+
165.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.17 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
5.00 µg  
99+

Vitamin B12 (Cobalamin)
0.90 µg  
24
0.46 µg  
36

Vitamin C (Ascorbic acid)
1.40 mg  
21
0.00 mg  
38

Vitamin D
0.50 IU  
99+
52.00 IU  
5

Vitamin D (D2+D3)
0.40 µg  
14
1.30 µg  
5

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.07 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.30 µg  
29

Minerals
  
  

Calcium
1,545.45 mg  
2
115.00 mg  
99+

Iron
0.57 mg  
24
0.03 mg  
99+

Magnesium
154.10 mg  
6
10.00 mg  
99+

Phosphorus
922.04 mg  
4
85.00 mg  
99+

Potassium
204.00 mg  
30
135.00 mg  
99+

Sodium
0.00 mg  
99+
105.00 mg  
99+

Zinc
7.31 mg  
1
0.38 mg  
99+

Other
  
  

Water
83.00 g  
87.91 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion  

Other General Benefits
Favorable for infants  
Best for weight loss, Boosts immune system, Reduces body heat  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Buttermilk is a liquid made by the process of churning butter out of cream.  

Color
-  
-  

Flavor
Sweet  
Sour  

Aroma
Sweet  
Sour smell  

Vegetarian
Yes  
Yes  

Origin
Tibet  
India  

How to make

Serving Size
100  
100  

Ingredients
-  
A pinch of Salt, Curd, Milk, Yogurt  

Fermentation Agent
-  
Lactococcus Lactis  

Things you need
-  
Stirrer  

Time Duration
  
  

Preparation Time
-  
15- 20 minutes  

Cooking Time
-  
20  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
39.20 °F  
19

Shelf Life
-  
7- 10 days  

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