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Curd vs Yak Butter Facts


Yak Butter vs Curd Facts


Calories

Calories per 100g
98.00 Kcal   
99+
0.00 Kcal   
99+

Calories in 1 pat
206.00 Kcal   
6
70.00 Kcal   
1

Calories in 1 tbsp
14.00 Kcal   
3
Not Available   

Calories in 1 cup
28.00 Kcal   
3
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
11.12 g   
39
Not Available   

Carbs
3.38 g   
99+
12.00 g   
31

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.67 g   
26
0.00 g   

Fats
4.30 g   
29
8.00 g   
39

% Fat Content
Not Available   
6 %   
5

Saturated Fat
1.72 g   
12
5.00 g   
34

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.12 g   
99+
1.00 g   
20

Monounsaturated Fat
0.78 g   
99+
2.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
140.00 IU   
99+
2.50 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
30
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.25 mg   
33

Vitamin B3 (Niacin)
0.10 mg   
99+
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.05 mg   
39
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
2.50 µg   
39

Vitamin B12 (Cobalamin)
0.43 µg   
35
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3

Vitamin D
3.00 IU   
30
0.25 IU   
36

Vitamin D (D2+D3)
0.10 µg   
17
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.25 mg   
24

Vitamin K (Phylloquinone)
0.00 µg   
27
4.25 µg   
5

Minerals
  
  

Calcium
83.00 mg   
99+
0.25 mg   
99+

Iron
0.07 mg   
99+
5.25 mg   
3

Magnesium
8.00 mg   
99+
3.25 mg   
99+

Phosphorus
159.00 mg   
38
2.50 mg   
99+

Potassium
104.00 mg   
99+
0.00 mg   
99+

Sodium
364.00 mg   
30
60.00 mg   
99+

Zinc
0.40 mg   
99+
0.25 mg   
99+

Other
  
  

Water
79.79 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer   
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions   
Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Natural moisturizer   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   

Allergy
  
  

Curd and Yak Butter Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   

What is

What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.   
Yak butter is the butter made from the milk of domesticated yak   

Color
White   
Yellow   

Curd and Yak Butter Flavor
Sour   
Buttery, Salty   

Curd and Yak Butter Aroma
Fresh, Sour smell   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Unknown   
Nepal   

How to make

Serving Size
100   
100   

Ingredients
Milk, Yogurt   
Yak milk   

Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus   
Not Available   

Things you need
Large pot, Stirrer   
Tall wooden churn, Wooden Paddle   

Time Duration
  
  

Preparation Time
3- 4 hours   
Not Available   

Cooking Time
15   
20   

Aging time
Not Applicable   
24 hours   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
Not Available   

Shelf Life
5- 7 days   
About a year   

Summary >>
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