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Curd vs Mozzarella Cheese Nutrition
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Curd
Mozzarella Cheese
Mozzarella Cheese vs Curd Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
140.00 IU
99+
676.00 IU
27
Vitamin B1 (Thiamin)
0.03 mg
30
0.03 mg
27
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.28 mg
29
Vitamin B3 (Niacin)
0.10 mg
99+
0.10 mg
38
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
7.00 µg
30
Vitamin B12 (Cobalamin)
0.43 µg
35
2.28 µg
6
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
3.00 IU
30
16.00 IU
24
Vitamin D (D2+D3)
0.10 µg
17
0.40 µg
13
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.19 mg
29
Vitamin K (Phylloquinone)
0.00 µg
27
2.30 µg
13
Minerals
Calcium
83.00 mg
99+
505.00 mg
23
Iron
0.07 mg
99+
0.44 mg
28
Magnesium
8.00 mg
99+
20.00 mg
24
Phosphorus
159.00 mg
38
354.00 mg
26
Potassium
104.00 mg
99+
76.00 mg
99+
Sodium
364.00 mg
30
627.00 mg
22
Zinc
0.40 mg
99+
2.92 mg
16
Other
Water
79.79 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits >>
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