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Curd vs Gouda Cheese Nutrition
f
Curd
Gouda Cheese
Gouda Cheese vs Curd Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
17.00 mg
99+
114.00 mg
6
vitamins
vitamin A
140.00 IU
99+
563.00 IU
33
Vitamin B1 (thiamin)
0.03 mg
30
0.03 mg
27
Vitamin B2 (riboflavin)
0.16 mg
99+
0.33 mg
23
Vitamin B3 (niacin)
0.10 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.08 mg
20
Vitamin B9 (folic asam, folat | folat)
12.00 μg
23
21.00 μg
15
Vitamin B12 (Cobalamin)
0.43 μg
35
1.54 μg
11
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
3.00 IU
30
20.00 IU
22
Vitamin D (D2 + D3)
0.10 μg
17
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.08 mg
36
0.24 mg
25
Vitamin K (Phylloquinone)
0.00 μg
27
2.30 μg
13
Minerals
calcium
83.00 mg
99+
400.00 mg
28
Iron
0.07 mg
99+
0.52 mg
25
Magnesium
8.00 mg
99+
70.00 mg
8
fosfor
159.00 mg
38
444.00 mg
20
kalium
104.00 mg
99+
1,409.00 mg
2
sodium
364.00 mg
30
600.00 mg
25
seng
0.40 mg
99+
1.14 mg
30
liyane
Water
79.79 g
41.46 g
kafein
0.00 g
0.00 g
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