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Curd vs Cacik Facts


Cacik vs Curd Facts


Calories

Calories per 100g
98.00 Kcal   
99+
47.00 Kcal   
99+

Calories in 1 pat
206.00 Kcal   
6
Not Available   

Calories in 1 tbsp
14.00 Kcal   
3
Not Available   

Calories in 1 cup
28.00 Kcal   
3
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
11.12 g   
39
2.00 g   
99+

Carbs
3.38 g   
99+
14.94 g   
29

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.67 g   
26
9.78 g   
99+

Fats
4.30 g   
29
4.95 g   
33

Saturated Fat
1.72 g   
12
1.40 g   
10

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.12 g   
99+
0.52 g   
99+

Monounsaturated Fat
0.78 g   
99+
2.83 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
140.00 IU   
99+
33.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
30
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.24 mg   
34

Vitamin B3 (Niacin)
0.10 mg   
99+
0.25 mg   
17

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
4.00 µg   
37

Vitamin B12 (Cobalamin)
0.43 µg   
35
0.44 µg   
34

Vitamin C (Ascorbic acid)
0.00 mg   
29
3.00 mg   
6

Vitamin D
3.00 IU   
30
29.00 IU   
13

Vitamin D (D2+D3)
0.10 µg   
17
0.70 µg   
9

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.08 mg   
36

Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27

Minerals
  
  

Calcium
83.00 mg   
99+
157.00 mg   
99+

Iron
0.07 mg   
99+
1.00 mg   
13

Magnesium
8.00 mg   
99+
0.00 mg   
99+

Phosphorus
159.00 mg   
38
126.00 mg   
99+

Potassium
104.00 mg   
99+
108.00 mg   
99+

Sodium
364.00 mg   
30
347.00 mg   
31

Zinc
0.40 mg   
99+
1.00 mg   
33

Other
  
  

Water
79.79 g   
89.02 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer   
Aids in gut easing, gastrointestinal problems and digestion   

Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions   
Yogurt is rich in Calcium, Phosphorus and Vitamin B   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Applying it to the skin can help ease the pain of sunburn   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Excellent hair conditioner   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Rich in Phosphorus   

Allergy
  
  

Curd and Cacik Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Not Available   

What is

What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.   
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  

Color
White   
Not Available   

Curd and Cacik Flavor
Sour   
Sour   

Curd and Cacik Aroma
Fresh, Sour smell   
Fresh, Sour smell   

Vegetarian
Yes   
Yes   

Origin
Unknown   
Turkey   

How to make

Serving Size
100   
100   

Ingredients
Milk, Yogurt   
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   

Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus   
Not Applicable   

Things you need
Large pot, Stirrer   
Bowl   

Time Duration
  
  

Preparation Time
3- 4 hours   
15- 20 minutes   

Cooking Time
15   
NA   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
5- 7 days   
1 day   

Summary >>
<< How to make

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