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Curd snack vs Romano Cheese Nutrition
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Curd snack
Romano Cheese
Romano Cheese vs Curd snack Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
56.00 mg
25
104.00 mg
8
Vitamins
Vitamin A
0.00 IU
99+
415.00 IU
40
Vitamin B1 (Thiamin)
0.00 mg
99+
0.04 mg
24
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.37 mg
19
Vitamin B3 (Niacin)
0.00 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.09 mg
17
Vitamin B9 (Folic acid, Folate)
0.00 µg
99+
7.00 µg
30
Vitamin B12 (Cobalamin)
0.00 µg
99+
1.12 µg
19
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
20.00 IU
22
Vitamin D (D2+D3)
0.00 µg
18
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.23 mg
26
Vitamin K (Phylloquinone)
0.00 µg
27
2.20 µg
14
Minerals
Calcium
Not Available
1,064.00 mg
4
Iron
Not Available
0.77 mg
17
Magnesium
Not Available
41.00 mg
10
Phosphorus
Not Available
760.00 mg
5
Potassium
189.00 mg
29
86.00 mg
99+
Sodium
179.00 mg
99+
1,433.00 mg
7
Zinc
0.00 mg
99+
2.58 mg
22
Other
Water
0.00 g
30.91 g
Caffeine
0.00 g
0.00 g
Benefits >>
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