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Romano Cheese vs Qurut Nutrition

Romano Cheese
Qurut
Qurut vs Romano Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
104.00 mg  
8
45.00 mg  
30
Vitamins
  
  
Vitamin A
415.00 IU  
40
120.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.37 mg  
20
0.30 mg  
28
Vitamin B3 (Niacin)
0.08 mg  
99+
1.20 mg  
6
Vitamin B6 (Pyridoxine)
0.09 mg  
19
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
64.00 µg  
4
Vitamin B12 (Cobalamin)
1.12 µg  
20
1.20 µg  
18
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.80 mg  
27
Vitamin D
20.00 IU  
26
15.00 IU  
29
Vitamin D (D2+D3)
0.50 µg  
13
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.08 mg  
99+
Vitamin K (Phylloquinone)
2.20 µg  
16
0.00 µg  
33
Minerals
  
  
Calcium
1,064.00 mg  
4
117.00 mg  
99+
Iron
0.77 mg  
18
0.30 mg  
39
Magnesium
41.00 mg  
11
8.00 mg  
99+
Phosphorus
760.00 mg  
5
102.00 mg  
99+
Potassium
86.00 mg  
99+
407.00 mg  
13
Sodium
1,433.00 mg  
7
1,807.00 mg  
4
Zinc
2.58 mg  
24
3.20 mg  
12
Other
  
  
Water
30.91 g  
75.60 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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