Cuajada

Strained Yogurt

Cuajada vs Strained Yogurt

Cuajada

Strained Yogurt

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kalori

Kalori ing 1 tuwung

157.00 Kcal183.00 Kcal

50 1927

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kalori

88.00 Kcal103.00 Kcal

0 904

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Kalori 1 tbsp

90.00 Kcal59.00 Kcal

2 133

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Kalori ing 1 oz

90.00 Kcal59.00 Kcal

10 717

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Kalori ing 1 irisan

90.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

4.52 g8.17 g

0 215

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karbohidrat

6.60 g11.89 g

0 205

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serat

0.00 g1.00 g

0 10.3

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Sugar

6.46 g11.23 g

0 54.08

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lemak

4.77 g2.57 g

0.1 175

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Content lemak

5 %10 %

0 100

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jenuh Lemak

2.86 g0.10 g

0 67

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Trans Lemak

0.30 g0.00 g

0 162

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asam lemak

0.22 g0.00 g

0 48

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monounsaturated lemak

1.28 g0.10 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

16.00 mg5.00 mg

0 325

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vitamins

vitamin A

99.00 IU111.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.21 mg0.24 mg

0 2.017

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Vitamin B3 (niacin)

0.30 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg9.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.10 μg0.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.70 mg

0 7.7

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vitamin D

3.20 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.18 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

110.00 mg88.00 mg

0 1705

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Iron

0.00 mg0.07 mg

0 70

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Magnesium

12.00 mg10.00 mg

0 444

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fosfor

105.00 mg109.00 mg

0 1409

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kalium

131.00 mg129.00 mg

0 1794

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sodium

100.00 mg33.00 mg

0 7022.4

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seng

3.10 mg0.41 mg

0 7.31

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liyane

Water

65.00 g76.81 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

Wuku Umum liyane

Wuku rambute lan Beauty

Perawatan kulit

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik kalori, sumber apik saka Calcium

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

alergi

Gejala alergi

apa

Cuajada teknis jinis keju seger sing digawe saka curds susu, senadyan sawetara nimbang iku luwih saka godher.
Iku populer ing Northern Spanyol lan dhaerah Kidul lan Amérika Tengah kayata Nicaragua, Brazil lan Costa Rica.

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.