1 Benefits
1.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Improves Nutrition, Keeps feel full
1.1.1 Other General Benefits
Boosts immune system, Improves digestion
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Gives a smoother skin, Provides supple, healthy and glowing skin
1.2.2 Hair Care
Not Available
Not Available
1.3 Nutritional Importance & Uses
1.3.1 Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
No uses found
1.3.2 Nutritional Importance
Low fat, Rich in probiotics
Good source of Calcium, Good source of calories, Good source of proteins
1.4 Allergy
1.4.1 Allergy Symptoms
Diarrhea
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach