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Creme Anglaise vs Kefir

Creme Anglaise
Kefir
Kefir vs Creme Anglaise


Calories
Calories in 1 cup
228.00 Kcal  
37
168.00 Kcal  
28
Calories
221.30 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
59.00 Kcal  
33
20.00 Kcal  
15
Calories in 1 oz
122.00 Kcal  
99+
41.00 Kcal  
18
Calories in 1 slice of
195.00 Kcal  
99+
41.00 Kcal  
5
Serving size
100  
100  
Proteins
2.60 g  
99+
3.79 g  
99+
Carbs
12.80 g  
30
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
11.40 g  
99+
4.61 g  
99+
Fats
17.60 g  
99+
0.93 g  
7
Fat Content
18 %  
16
3 %  
3
Saturated Fat
10.20 g  
99+
0.66 g  
7
Trans Fat
0.10 g  
2
0.04 g  
1
Polyunsaturated Fat
1.00 g  
21
0.05 g  
99+
Monounsaturated Fat
5.50 g  
99+
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
190.90 mg  
3
5.00 mg  
99+
Vitamins
  
  
Vitamin A
149.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.03 mg  
31
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.10 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.02 mg  
99+
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
8.80 µg  
32
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.12 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.24 mg  
35
0.20 mg  
36
Vitamin D
48.60 IU  
9
41.00 IU  
13
Vitamin D (D2+D3)
0.20 µg  
16
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.29 mg  
28
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
44.00 mg  
99+
130.00 mg  
99+
Iron
0.25 mg  
99+
0.04 mg  
99+
Magnesium
2.70 mg  
99+
12.00 mg  
38
Phosphorus
68.00 mg  
99+
105.00 mg  
99+
Potassium
45.20 mg  
99+
164.00 mg  
38
Sodium
20.60 mg  
99+
40.00 mg  
99+
Zinc
0.25 mg  
99+
0.46 mg  
99+
Other
  
  
Water
70.00 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Good source of calories, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
-  
-  
Flavor
-  
Yeasty  
Aroma
-  
Milky  
Vegetarian
No  
Yes  
Origin
France  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
Milk, Sugar, Vanilla extract, Yolk  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
Sauce pan, Stirrer  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
5- 10 minutes  
10- 12 hours  
Cooking Time
15  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
2 days  
2- 3 weeks  
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