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Cream vs Custard Nutrition

Cream
Custard
Custard vs Cream Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
51.00 mg  
29
Vitamins
  
  
Vitamin A
656.00 IU  
28
182.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
33
0.06 mg  
14
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.22 mg  
38
Vitamin B3 (Niacin)
0.09 mg  
99+
0.13 mg  
40
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.06 mg  
31
Vitamin B9 (Folic acid, Folate)
2.00 µg  
99+
9.00 µg  
31
Vitamin B12 (Cobalamin)
0.14 µg  
99+
0.52 µg  
32
Vitamin C (Ascorbic acid)
0.80 mg  
27
0.10 mg  
37
Vitamin D
44.00 IU  
12
47.00 IU  
10
Vitamin D (D2+D3)
1.10 µg  
7
1.20 µg  
6
Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.06 mg  
99+
Vitamin K (Phylloquinone)
1.70 µg  
19
0.20 µg  
31
Minerals
  
  
Calcium
91.00 mg  
99+
139.00 mg  
99+
Iron
0.05 mg  
99+
0.51 mg  
27
Magnesium
9.00 mg  
99+
16.00 mg  
33
Phosphorus
92.00 mg  
99+
130.00 mg  
99+
Potassium
136.00 mg  
99+
207.00 mg  
29
Sodium
72.00 mg  
99+
84.00 mg  
99+
Zinc
0.32 mg  
99+
0.51 mg  
99+
Other
  
  
Water
74.51 g  
73.45 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

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High Calorie Dairy Products

High Calorie Dairy Products

Comparison of High Calorie Dairy Products

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