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Cream vs Custard Nutrition
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Cream
Custard
Custard vs Cream Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
51.00 mg
29
Vitamins
Vitamin A
656.00 IU
28
182.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
33
0.06 mg
14
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.22 mg
37
Vitamin B3 (Niacin)
0.09 mg
99+
0.13 mg
31
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.06 mg
28
Vitamin B9 (Folic acid, Folate)
2.00 µg
40
9.00 µg
26
Vitamin B12 (Cobalamin)
0.14 µg
99+
0.52 µg
29
Vitamin C (Ascorbic acid)
0.80 mg
18
0.10 mg
28
Vitamin D
44.00 IU
11
47.00 IU
9
Vitamin D (D2+D3)
1.10 µg
6
1.20 µg
5
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
0.06 mg
38
Vitamin K (Phylloquinone)
1.70 µg
16
0.20 µg
25
Minerals
Calcium
91.00 mg
99+
139.00 mg
99+
Iron
0.05 mg
99+
0.51 mg
26
Magnesium
9.00 mg
99+
16.00 mg
30
Phosphorus
92.00 mg
99+
130.00 mg
99+
Potassium
136.00 mg
99+
207.00 mg
26
Sodium
72.00 mg
99+
84.00 mg
99+
Zinc
0.32 mg
99+
0.51 mg
99+
Other
Water
74.51 g
73.45 g
Caffeine
0.00 g
0.00 g
Benefits >>
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