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My Dairy Diet


Benefits of Custard vs Evaporated Milk


Benefits of Evaporated Milk vs Custard


Benefits

Health Benefits
Not Available   
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones   

Other General Benefits
Not Available   
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, NA   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
NA   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Custard and Evaporated Milk Allergy Symptoms
Not Available   
Not Available   

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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium