Home
 My Dairy Diet

Cream vs Cheese Nutrition

Cream
Cheese
Cheese vs Cream Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
100.00 mg  
10
Vitamins
  
  
Vitamin A
656.00 IU  
28
945.00 IU  
18
Vitamin B1 (Thiamin)
0.02 mg  
33
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.23 mg  
37
Vitamin B3 (Niacin)
0.09 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
2.00 µg  
99+
8.00 µg  
33
Vitamin B12 (Cobalamin)
0.14 µg  
99+
1.50 µg  
12
Vitamin C (Ascorbic acid)
0.80 mg  
27
0.00 mg  
38
Vitamin D
44.00 IU  
12
23.00 IU  
23
Vitamin D (D2+D3)
1.10 µg  
7
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.80 mg  
15
Vitamin K (Phylloquinone)
1.70 µg  
19
2.60 µg  
12
Minerals
  
  
Calcium
91.00 mg  
99+
1,045.00 mg  
5
Iron
0.05 mg  
99+
0.63 mg  
23
Magnesium
9.00 mg  
99+
26.00 mg  
22
Phosphorus
92.00 mg  
99+
641.00 mg  
7
Potassium
136.00 mg  
99+
132.00 mg  
99+
Sodium
72.00 mg  
99+
1,671.00 mg  
6
Zinc
0.32 mg  
99+
2.49 mg  
26
Other
  
  
Water
74.51 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of High Calorie Dairy Products

High Calorie Dairy Products

High Calorie Dairy Products

Comparison of High Calorie Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!