Peanut Butter vs Cream Cheese Facts
Calories
Calories per 100g
598.00 Kcal
7
350.00 Kcal
33
Calories in 1 pat
1,543.00 Kcal
25
812.00 Kcal
22
Calories in 1 tbsp
96.00 Kcal
16
35.00 Kcal
10
Calories in 1 cup
Not Available
99.00 Kcal
12
Calories in 1 stick
Not Available
66.00 Kcal
3
Serving size
100
100
Proteins
22.21 g
22
6.15 g
99+
Carbs
22.31 g
22
5.52 g
99+
Fiber
5.00 g
2
0.00 g
15
Sugar
10.49 g
99+
3.76 g
34
Fats
3.50 g
20
34.44 g
99+
% Fat Content
Not Available
65 %
20
Saturated Fat
3.50 g
31
2.93 g
28
Trans Fat
2.00 g
9
15.00 g
12
Polyunsaturated Fat
1.00 g
20
0.22 g
99+
Monounsaturated Fat
0.25 g
99+
1.29 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
1,111.00 IU
7
Vitamin B1 (Thiamin)
0.15 mg
8
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.03 mg
99+
Vitamin B3 (Niacin)
13.11 mg
1
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.44 mg
3
0.06 mg
32
Vitamin B9 (Folic acid, Folate)
87.00 µg
1
1.00 µg
99+
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.03 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
9.10 mg
2
0.86 mg
10
Vitamin K (Phylloquinone)
0.30 µg
23
0.30 µg
23
Minerals
Calcium
49.00 mg
99+
97.00 mg
99+
Iron
1.74 mg
9
0.11 mg
99+
Magnesium
168.00 mg
5
9.00 mg
99+
Phosphorus
335.00 mg
30
107.00 mg
99+
Potassium
558.00 mg
7
132.00 mg
99+
Sodium
426.00 mg
29
314.00 mg
33
Zinc
2.51 mg
23
0.50 mg
99+
Other
Water
0.25 g
52.62 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones
Helps to gain weight, Keeps feel full, Provides energy
Other General Benefits
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases
Not Available
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin, Shrinks and tightens the pores
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder
No uses found
Nutritional Importance
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E
High Calorie, Rich fat content
Allergy
Peanut Butter and Cream Cheese Allergy Symptoms
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing
What is
What is
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.
Color
Brown
White
Peanut Butter and Cream Cheese Flavor
Creamy, Nutty
Creamy, Mild, Sweet
Peanut Butter and Cream Cheese Aroma
Nutty
Fresh, Pleasant
Vegetarian
Yes
Yes
Origin
American
United States
How to make
Serving Size
100
100
Ingredients
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream
Fermentation Agent
Not Applicable
Mesophilic bacteria
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Colander, Large pot, Muslin
Time Duration
Preparation Time
10 minutes
2 weeks
Cooking Time
5
30
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
68.00 °F
11
40.00 °F
18
Shelf Life
Around 3 months
3-4 weeks
