Cream Cheese

Kumis

Cream Cheese vs Kumis Facts

Cream Cheese

Kumis

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Calories

Calories in 1 cup

812.00 Kcal149.00 Kcal

50 1927

👆🏻

Calories

350.00 Kcal200.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

35.00 Kcal50.00 Kcal

2 133

👆🏻

Calories in 1 oz

99.00 Kcal54.00 Kcal

10 717

👆🏻

Calories in 1 slice of

66.00 Kcal54.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

6.15 g6.00 g

0 215

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Carbs

5.52 g28.00 g

0 205

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Fiber

0.00 g3.00 g

0 10.3

👆🏻

Sugar

3.76 g12.00 g

0 54.08

👆🏻

Fats

34.44 g7.00 g

0.1 175

👆🏻

Fat Content

65 %1 %

0 100

👆🏻

Saturated Fat

2.93 g5.00 g

0 67

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Trans Fat

15.00 g0.20 g

0 162

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Polyunsaturated Fat

0.22 g0.00 g

0 48

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Monounsaturated Fat

1.29 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.00 mg20.00 mg

0 325

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Vitamins

Vitamin A

1,111.00 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.03 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.09 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.01 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

1.00 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.03 µg0.40 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg3.60 mg

0 7.7

👆🏻

Vitamin D

0.00 IU3.20 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.86 mg0.05 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.10 µg

0 30.3

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Minerals

Calcium

97.00 mg220.00 mg

0 1705

👆🏻

Iron

0.11 mg1.12 mg

0 70

👆🏻

Magnesium

9.00 mg13.00 mg

0 444

👆🏻

Phosphorus

107.00 mg98.00 mg

0 1409

👆🏻

Potassium

132.00 mg91.00 mg

0 1794

👆🏻

Sodium

314.00 mg150.00 mg

0 7022.4

👆🏻

Zinc

0.50 mg0.14 mg

0 7.31

👆🏻

Other

Water

52.62 g56.80 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Helps to gain weight, Keeps feel full, Provides energy

Lactose Intolerants, Improves metabolism rate

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Shrinks and tightens the pores

Hair Care

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

High Calorie, Rich fat content

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing

What is

Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.

TYpe of milk

Color

White

Flavor

Creamy, Mild, Sweet

Aroma

Fresh, Pleasant

Vegetarian

✔ ✘

Origin

United States

Tatar

How to make

Serving Size

100

200

Ingredients

Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream

Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

Mesophilic bacteria

Things you need

Bowl, Colander, Large pot, Muslin

Container

Time Duration

Preparation Time

2 weeks

3 to 5 days

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F55.00 °F

-20 383

👆🏻

Shelf Life

3-4 weeks

Difference between Cream Cheese and Kumis

Though Cream Cheese and Kumis, both are Dairy products, there is some prominent difference between Cream Cheese and Kumis. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cream Cheese and Kumis. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cream Cheese vs Kumis facts, dictate the similarities and differences between Cream Cheese and Kumis. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.