Kumis

Blue Cheese

Kumis vs Blue Cheese Nutrition

Kumis

Blue Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

20.00 mg2.50 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

40.00 IU721.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.38 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA1.02 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA1.50 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA36.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA1.22 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

3.60 mg0.00 mg

0 7.7

1.3.9 Vitamin D

NA21.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.50 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.25 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA2.40 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

220.00 mg528.00 mg

0 1705

1.4.2 Iron

1.12 mg0.31 mg

0 70

1.4.3 Magnesium

NA23.00 mg

0 444

1.4.4 Phosphorus

NA387.00 mg

0 1409

1.4.5 Potassium

NA256.00 mg

0 1794

1.4.6 Sodium

150.00 mg1,146.00 mg

0 7022.4

1.4.7 Zinc

NA2.66 mg

0 7.31

1.5 Other

1.5.1 Water

NA42.41 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Kumis vs Blue Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kumis and Blue Cheese. Kumis vs Blue Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kumis vs Blue Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kumis and Blue Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Kumis vs Blue Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kumis vs Blue Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Kumis and Blue Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Kumis vs Blue Cheese, to actually get an idea as to Why to have Kumis ? or Why to have Blue Cheese?.