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Kumis
Kumis

Blue Cheese
Blue Cheese



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Kumis
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Kumis vs Blue Cheese

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Calories

Calories in 1 cup

149.00 Kcal100.00 Kcal
50 1927
👆🏻

Calories

200.00 Kcal353.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

50.00 Kcal100.00 Kcal
2 133
👆🏻

Calories in 1 oz

54.00 Kcal100.00 Kcal
10 717
👆🏻

Calories in 1 slice of

54.00 Kcal100.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

6.00 g21.40 g
0 215
👆🏻

Carbs

28.00 g2.34 g
0 205
👆🏻

Fiber

3.00 g0.00 g
0 10.3
👆🏻

Sugar

12.00 g0.50 g
0 54.08
👆🏻

Fats

7.00 g28.74 g
0.1 175
👆🏻

Fat Content

1 %29 %
0 100
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Saturated Fat

5.00 g18.67 g
0 67
👆🏻

Trans Fat

0.20 g0.20 g
0 162
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Polyunsaturated Fat

0.00 g0.80 g
0 48
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Monounsaturated Fat

0.00 g7.78 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

20.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU721.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.14 mg0.38 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg1.02 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg36.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.40 µg1.22 µg
0 4.03
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Vitamin C (Ascorbic acid)

3.60 mg0.00 mg
0 7.7
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Vitamin D

3.20 IU21.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg2.40 µg
0 30.3
👆🏻

Minerals

Calcium

220.00 mg528.00 mg
0 1705
👆🏻

Iron

1.12 mg0.31 mg
0 70
👆🏻

Magnesium

13.00 mg23.00 mg
0 444
👆🏻

Phosphorus

98.00 mg387.00 mg
0 1409
👆🏻

Potassium

91.00 mg256.00 mg
0 1794
👆🏻

Sodium

150.00 mg1,146.00 mg
0 7022.4
👆🏻

Zinc

0.14 mg2.66 mg
0 7.31
👆🏻

Other

Water

56.80 g42.41 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate
Aids nervous system

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

-
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Allergy

Allergy Symptoms

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Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

TYpe of milk
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.

Color

-
-

Flavor

-
Salty, Sharp, Tangy

Aroma

-
Sour smell, Strong

Vegetarian

Origin

Tatar
Europe, France

How to make

Serving Size

200
100

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria

Fermentation Agent

-
Mold Penicillium glaucum, Mold Penicillium roqueforti

Things you need

Container
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

3 to 5 days
15- 20 minutes

Cooking Time

few hours
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

55.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

-
3-4 weeks

Comparison of Kumis and Blue Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kumis and Blue Cheese, helps you to choose among them. Kumis vs Blue Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.