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Feta Cheese vs Mozzarella Cheese


Mozzarella Cheese vs Feta Cheese


Calories

Calories in 1 cup
396.00 Kcal  
99+
336.00 Kcal  
99+

Calories
264.00 Kcal  
99+
300.00 Kcal  
40

Calories in 1 tbsp
21.00 Kcal  
16
78.00 Kcal  
99+

Calories in 1 oz
74.00 Kcal  
36
85.00 Kcal  
39

Calories in 1 slice of
99.00 Kcal  
28
85.00 Kcal  
21

Serving size
100  
100  

Proteins
14.21 g  
36
22.17 g  
23

Carbs
4.09 g  
99+
2.19 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.09 g  
37
1.03 g  
17

Fats
21.28 g  
99+
22.35 g  
99+

Fat Content
21 %  
18
22 %  
19

Saturated Fat
22.42 g  
99+
13.15 g  
99+

Trans Fat
134.00 g  
21
0.10 g  
2

Polyunsaturated Fat
0.89 g  
27
0.77 g  
36

Monounsaturated Fat
6.94 g  
39
6.57 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
2.50 mg  
99+

Vitamins
  
  

Vitamin A
422.00 IU  
37
676.00 IU  
27

Vitamin B1 (Thiamin)
0.23 mg  
7
0.03 mg  
27

Vitamin B2 (Riboflavin)
1.27 mg  
4
0.28 mg  
30

Vitamin B3 (Niacin)
0.99 mg  
10
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.42 mg  
4
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
48.00 µg  
10
7.00 µg  
35

Vitamin B12 (Cobalamin)
2.54 µg  
3
2.28 µg  
6

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
24.00 IU  
21
16.00 IU  
28

Vitamin D (D2+D3)
0.60 µg  
11
0.40 µg  
14

Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.19 mg  
37

Vitamin K (Phylloquinone)
2.70 µg  
11
2.30 µg  
15

Minerals
  
  

Calcium
493.00 mg  
25
505.00 mg  
23

Iron
0.65 mg  
21
0.44 mg  
29

Magnesium
19.00 mg  
29
20.00 mg  
27

Phosphorus
337.00 mg  
29
354.00 mg  
26

Potassium
62.00 mg  
99+
76.00 mg  
99+

Sodium
917.00 mg  
9
627.00 mg  
22

Zinc
2.88 mg  
19
2.92 mg  
18

Other
  
  

Water
55.22 g  
0.25 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer  

Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing  

What is

What is
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.  
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.  

Color
-  
White  

Flavor
-  
Milky  

Aroma
-  
Fresh, Milky  

Vegetarian
No  
Yes  

Origin
Greece  
Italy  

How to make

Serving Size
100  
100  

Ingredients
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt  
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water  

Fermentation Agent
-  
-  

Things you need
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer  
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer  

Time Duration
  
  

Preparation Time
24 hours  
2- 3 hours  

Cooking Time
2  
20  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
99.00 °F  
5

Shelf Life
2- 3 Months  
5- 7 days  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese