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Cream Cheese vs Butter Facts


Butter vs Cream Cheese Facts


Calories

Calories per 100g
350.00 Kcal   
33
717.00 Kcal   
5

Calories in 1 pat
812.00 Kcal   
22
1,628.00 Kcal   
26

Calories in 1 tbsp
35.00 Kcal   
10
102.00 Kcal   
18

Calories in 1 cup
99.00 Kcal   
12
204.00 Kcal   
24

Calories in 1 stick
66.00 Kcal   
3
Not Applicable   

Serving size
100   
100   

Proteins
6.15 g   
99+
215.00 g   
1

Carbs
5.52 g   
99+
0.06 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
3.76 g   
34
0.06 g   
1

Fats
34.44 g   
99+
81.11 g   
99+

% Fat Content
65 %   
20
4 %   
4

Saturated Fat
2.93 g   
28
51.00 g   
99+

Trans Fat
15.00 g   
12
3.30 g   
11

Polyunsaturated Fat
0.22 g   
99+
3.00 g   
6

Monounsaturated Fat
1.29 g   
99+
21.00 g   
5

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
0.85 mg   
99+

Vitamins
  
  

Vitamin A
1,111.00 IU   
7
2,499.00 IU   
1

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.03 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.04 mg   
99+

Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
3.00 µg   
38

Vitamin B12 (Cobalamin)
0.03 µg   
99+
0.17 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
60.00 IU   
4

Vitamin D (D2+D3)
0.00 µg   
18
1.50 µg   
3

Vitamin E (Alpha- Tocopherol)
0.86 mg   
10
2.32 mg   
5

Vitamin K (Phylloquinone)
0.30 µg   
23
7.00 µg   
4

Minerals
  
  

Calcium
97.00 mg   
99+
24.00 mg   
99+

Iron
0.11 mg   
99+
0.02 mg   
99+

Magnesium
9.00 mg   
99+
2.00 mg   
99+

Phosphorus
107.00 mg   
99+
24.00 mg   
99+

Potassium
132.00 mg   
99+
24.00 mg   
99+

Sodium
314.00 mg   
33
643.00 mg   
19

Zinc
0.50 mg   
99+
0.09 mg   
99+

Other
  
  

Water
52.62 g   
17.94 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Helps to gain weight, Keeps feel full, Provides energy   
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Not Available   
Improves digestion, Reduces body heat   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Shrinks and tightens the pores   
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid   

Hair Care
Stimulates hair growth, Strengthens hair roots   
Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items   

Nutritional Importance
High Calorie, Rich fat content   
Good source of Calcium, Good source of protein   

Allergy
  
  

Cream Cheese and Butter Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing   

What is

What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   
Butter is an edible fatty solid made from cream and milk by the process of churning.   

Color
White   
Pale yellow   

Cream Cheese and Butter Flavor
Creamy, Mild, Sweet   
Salty   

Cream Cheese and Butter Aroma
Fresh, Pleasant   
Buttery   

Vegetarian
Yes   
Yes   

Origin
United States   
China, India, Japan, Russia   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   
Plain cream, Whipped cream   

Fermentation Agent
Mesophilic bacteria   
Not Applicable   

Things you need
Bowl, Colander, Large pot, Muslin   
Bowl, Blender, Strainer   

Time Duration
  
  

Preparation Time
2 weeks   
15- 20 minutes   

Cooking Time
30   
25   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
40.00 °F   
18

Shelf Life
3-4 weeks   
2- 3 weeks   

Summary >>
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