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Cow milk vs Mozzarella Cheese Nutrition
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Cow milk
Mozzarella Cheese
Mozzarella Cheese vs Cow milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
153.33 IU
99+
676.00 IU
27
Vitamin B1 (Thiamin)
0.02 mg
36
0.03 mg
27
Vitamin B2 (Riboflavin)
0.11 mg
99+
0.28 mg
30
Vitamin B3 (Niacin)
0.04 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg
99+
7.00 µg
35
Vitamin B12 (Cobalamin)
0.36 µg
99+
2.28 µg
6
Vitamin C (Ascorbic acid)
0.90 mg
26
0.00 mg
38
Vitamin D
51.00 IU
6
16.00 IU
28
Vitamin D (D2+D3)
1.30 µg
5
0.40 µg
14
Vitamin E (Alpha- Tocopherol)
0.08 mg
99+
0.19 mg
37
Vitamin K (Phylloquinone)
0.30 µg
29
2.30 µg
15
Minerals
Calcium
101.00 mg
99+
505.00 mg
23
Iron
0.05 mg
99+
0.44 mg
29
Magnesium
10.00 mg
99+
20.00 mg
27
Phosphorus
86.00 mg
99+
354.00 mg
26
Potassium
253.00 mg
23
76.00 mg
99+
Sodium
3.00 mg
99+
627.00 mg
22
Zinc
0.38 mg
99+
2.92 mg
18
Other
Water
87.80 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits >>
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