Home
My Dairy Diet


Cow milk vs Mozzarella Cheese


Mozzarella Cheese vs Cow milk


Calories

Calories in 1 cup
149.00 Kcal  
22
336.00 Kcal  
99+

Calories
66.00 Kcal  
99+
300.00 Kcal  
40

Calories in 1 tbsp
18.00 Kcal  
14
78.00 Kcal  
99+

Calories in 1 oz
18.00 Kcal  
7
85.00 Kcal  
39

Calories in 1 slice of
42.00 Kcal  
6
85.00 Kcal  
21

Serving size
100  
100  

Proteins
3.20 g  
99+
22.17 g  
23

Carbs
5.26 g  
99+
2.19 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.46 g  
99+
1.03 g  
17

Fats
3.90 g  
23
22.35 g  
99+

Fat Content
3 %  
3
22 %  
19

Saturated Fat
2.40 g  
24
13.15 g  
99+

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
0.10 g  
99+
0.77 g  
36

Monounsaturated Fat
1.10 g  
99+
6.57 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
14.00 mg  
99+
2.50 mg  
99+

Vitamins
  
  

Vitamin A
153.33 IU  
99+
676.00 IU  
27

Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.28 mg  
30

Vitamin B3 (Niacin)
0.04 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
7.00 µg  
35

Vitamin B12 (Cobalamin)
0.36 µg  
99+
2.28 µg  
6

Vitamin C (Ascorbic acid)
0.90 mg  
26
0.00 mg  
38

Vitamin D
51.00 IU  
6
16.00 IU  
28

Vitamin D (D2+D3)
1.30 µg  
5
0.40 µg  
14

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.19 mg  
37

Vitamin K (Phylloquinone)
0.30 µg  
29
2.30 µg  
15

Minerals
  
  

Calcium
101.00 mg  
99+
505.00 mg  
23

Iron
0.05 mg  
99+
0.44 mg  
29

Magnesium
10.00 mg  
99+
20.00 mg  
27

Phosphorus
86.00 mg  
99+
354.00 mg  
26

Potassium
253.00 mg  
23
76.00 mg  
99+

Sodium
3.00 mg  
99+
627.00 mg  
22

Zinc
0.38 mg  
99+
2.92 mg  
18

Other
  
  

Water
87.80 g  
0.25 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions  
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer  

Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Excellent hair conditioner, Helps in better moisture retention  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma  
-  

Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A  
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing  
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing  

What is

What is
Cow milk is the milk obtained by milking cows.  
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.  

Color
-  
White  

Flavor
Creamy, Sweet, Warm  
Milky  

Aroma
Milky  
Fresh, Milky  

Vegetarian
Yes  
Yes  

Origin
-  
Italy  

How to make

Serving Size
100  
100  

Ingredients
-  
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water  

Fermentation Agent
-  
-  

Things you need
-  
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer  

Time Duration
  
  

Preparation Time
-  
2- 3 hours  

Cooking Time
-  
20  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
99.00 °F  
5

Shelf Life
3 days  
5- 7 days  

Calories >>
<< All

Comparison of Types of Yogurt

Types of Yogurt

Types of Yogurt

» More Types of Yogurt

Comparison of Types of Yogurt

» More Comparison of Types of Yogurt