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Cow milk vs Mozzarella Cheese Nutrition
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Cow milk
Mozzarella Cheese
Mozzarella Cheese vs Cow milk Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
14.00 mg
99+
2.50 mg
99+
vitamins
vitamin A
153.33 IU
99+
676.00 IU
27
Vitamin B1 (thiamin)
0.02 mg
36
0.03 mg
27
Vitamin B2 (riboflavin)
0.11 mg
99+
0.28 mg
29
Vitamin B3 (niacin)
0.04 mg
99+
0.10 mg
38
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam, folat | folat)
5.00 μg
36
7.00 μg
30
Vitamin B12 (Cobalamin)
0.36 μg
40
2.28 μg
6
Vitamin C (asam Ascorbic)
0.90 mg
17
0.00 mg
29
vitamin D
51.00 IU
6
16.00 IU
24
Vitamin D (D2 + D3)
1.30 μg
4
0.40 μg
13
Vitamin E (Alpha- tocopherol)
0.08 mg
36
0.19 mg
29
Vitamin K (Phylloquinone)
0.30 μg
23
2.30 μg
13
Minerals
calcium
101.00 mg
99+
505.00 mg
23
Iron
0.05 mg
99+
0.44 mg
28
Magnesium
10.00 mg
99+
20.00 mg
24
fosfor
86.00 mg
99+
354.00 mg
26
kalium
253.00 mg
20
76.00 mg
99+
sodium
3.00 mg
99+
627.00 mg
22
seng
0.38 mg
99+
2.92 mg
16
liyane
Water
87.80 g
0.25 g
kafein
0.00 g
0.00 g
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