Cow milk

Filmjolk

Cow milk vs Filmjolk Facts

Cow milk

Filmjolk

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1 Calories

1.1 Calories

66.00 Kcal60.00 Kcal

0 904

2.3 Calories in 1 cup

NANA

70 1628

2.5 Calories in 1 tbsp

NANA

8 102

2.6 Calories in 1 oz

NANA

12.2 204

2.7 Calories in 1 slice of

NANA

12.2 425

2.8 Serving size

100

2.9 Proteins

3.20 g8.00 g

0 215

2.10 Carbs

5.26 g20.00 g

0 205

2.10.2 Fiber

0.00 g0.00 g

0 10.3

2.10.4 Sugar

4.46 g17.00 g

0 54.08

2.11 Fats

3.90 g4.00 g

0.1 175

2.11.2 Fat Content

3 %NA

1 91

2.11.4 Saturated Fat

2.40 g2.70 g

0 67

2.11.6 Trans Fat

0.00 g0.00 g

0 162

2.11.8 Polyunsaturated Fat

0.10 g0.06 g

0 48

2.12.2 Monounsaturated Fat

1.10 g0.96 g

0 32.9

3 Nutrition

3.1 Serving Size

100

3.2 Cholesterol

14.00 mg0.00 mg

0 325

3.3 Vitamins

3.3.1 Vitamin A

153.33 IU13.44 IU

0 2499

3.3.3 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

3.3.4 Vitamin B2 (Riboflavin)

0.11 mg0.16 mg

0 2.017

3.3.6 Vitamin B3 (Niacin)

0.04 mg0.09 mg

0 13.112

3.3.7 Vitamin B6 (Pyridoxine)

0.03 mg0.40 mg

-0.026 1.5

3.3.9 Vitamin B9 (Folic acid, Folate)

5.00 µg12.30 µg

0 87

3.3.11 Vitamin B12 (Cobalamin)

0.36 µg0.34 µg

0 4.03

3.4.3 Vitamin C (Ascorbic acid)

0.90 mg0.00 mg

0 7.7

6.5.2 Vitamin D

51.00 IUNA

0 301

6.5.3 Vitamin D (D2+D3)

1.30 µg0.10 µg

0 7.5

6.5.5 Vitamin E (Alpha- Tocopherol)

0.08 mg0.10 mg

0 24.21

6.5.6 Vitamin K (Phylloquinone)

0.30 µg0.30 µg

0 30.3

6.6 Minerals

6.6.1 Calcium

101.00 mg385.00 mg

0 1705

6.6.2 Iron

0.05 mg0.00 mg

0 70

6.6.3 Magnesium

10.00 mg11.50 mg

0 444

6.6.4 Phosphorus

86.00 mg93.10 mg

0 1409

6.6.5 Potassium

253.00 mg170.00 mg

0 1794

6.6.6 Sodium

3.00 mg37.50 mg

0 7022.4

6.6.7 Zinc

0.38 mg0.43 mg

0 7.31

6.7 Other

6.7.1 Water

87.80 g87.42 g

0 221

6.7.2 Caffeine

0.00 g0.00 g

0 0

7 Benefits

7.1 Health Benefits

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system

7.1.1 Other General Benefits

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

7.2 Hair and Beauty Benefits

7.2.1 Skin Care

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Gives a smoother skin, Lightens the skin tone, Natural skin softner

7.2.2 Hair Care

Excellent hair conditioner, Helps in better moisture retention

Unknown

7.3 Nutritional Importance & Uses

7.3.1 Uses

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

No uses found

7.3.2 Nutritional Importance

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

Good source of Vitamin B-12, Low fat, Rich in probiotics

7.4 Allergy

7.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

Not Available

8 What is

8.1 What is

Cow milk is the milk obtained by milking cows.

Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.

8.1.1 Color

Not Available

White

8.1.2 Flavor

Creamy, Sweet, Warm

Sour

8.1.3 Aroma

Milky

Sour smell

8.1.4 Vegetarian

✔ ✘

8.2 Origin

Unknown

Nordic countries

9 How to make

9.1 Serving Size

100

9.2 Ingredients

Not Applicable

Milk

9.2.1 Fermentation Agent

Not Applicable

9.3 Things you need

Not Applicable

Container

9.4 Time Duration

9.4.1 Preparation Time

Not Applicable

2 days

9.4.2 Cooking Time

Not Applicable

9.4.3 Aging time

Not Applicable

Not Available

9.5 Storage & Shelf Life

9.5.1 Refrigeration Temperature

40.00 °F39.20 °F

-20 383

9.5.2 Shelf Life

3 days

10 to 14 days

Difference between Cow milk and Filmjolk

Though Cow milk and Filmjolk, both are Dairy products, there is some prominent difference between Cow milk and Filmjolk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cow milk and Filmjolk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cow milk vs Filmjolk facts, dictate the Similarities and Differences between Cow milk and Filmjolk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.