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Filmjolk
Filmjolk




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All About Filmjolk

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Calories

Calories in 1 cup

70.00 Kcal
Rank: 4 (Overall)
50 1927
👆🏻

Calories

60.00 Kcal
Rank: 83 (Overall)
0 904
👆🏻

Calories in 1 tbsp

15.00 Kcal
Rank: 11 (Overall)
2 133
👆🏻

Calories in 1 oz

35.00 Kcal
Rank: 14 (Overall)
10 717
👆🏻

Calories in 1 slice of

58.00 Kcal
Rank: 12 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

8.00 g
Rank: 46 (Overall)
0 215
👆🏻

Carbs

20.00 g
Rank: 26 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

17.00 g
Rank: 65 (Overall)
0 54.08
👆🏻

Fats

4.00 g
Rank: 24 (Overall)
0.1 175
👆🏻

Fat Content

3 %
Rank: 3 (Overall)
0 100
👆🏻

Saturated Fat

2.70 g
Rank: 28 (Overall)
0 67
👆🏻

Trans Fat

0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.06 g
Rank: 67 (Overall)
0 48
👆🏻

Monounsaturated Fat

0.96 g
Rank: 73 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

0.00 mg
Rank: 67 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

13.44 IU
Rank: 90 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg
Rank: 23 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.16 mg
Rank: 55 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg
Rank: 53 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.40 mg
Rank: 5 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.30 µg
Rank: 26 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.34 µg
Rank: 46 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg
Rank: 38 (Overall)
0 7.7
👆🏻

Vitamin D

2.50 IU
Rank: 42 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg
Rank: 18 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg
Rank: 42 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg
Rank: 29 (Overall)
0 30.3
👆🏻

Minerals

Calcium

385.00 mg
Rank: 30 (Overall)
0 1705
👆🏻

Iron

0.00 mg
Rank: 62 (Overall)
0 70
👆🏻

Magnesium

11.50 mg
Rank: 40 (Overall)
0 444
👆🏻

Phosphorus

93.10 mg
Rank: 63 (Overall)
0 1409
👆🏻

Potassium

170.00 mg
Rank: 36 (Overall)
0 1794
👆🏻

Sodium

37.50 mg
Rank: 71 (Overall)
0 7022.4
👆🏻

Zinc

0.43 mg
Rank: 54 (Overall)
0 7.31
👆🏻

Other

Water

87.42 g
Rank: 19 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system

Other General Benefits

Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Lightens the skin tone, Natural skin softner

Hair Care

-

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Good source of Vitamin B-12, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

-

What is

What is

Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.

Color

White

Flavor

Sour

Aroma

Sour smell

Vegetarian

68% - Fermented Dairy products Dairy Products have it !

Origin

Nordic countries

How to make

Serving Size

100

Ingredients

Milk

Fermentation Agent

-

Things you need

Container

Time Duration

Preparation Time

2 days

Cooking Time

-

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F
Rank: 19 (Overall)
-20 383
👆🏻

Shelf Life

10 to 14 days

About Filmjolk

There are thousands of references, all over the web about Filmjolk, some explaining its nutritional value, some the health benefits of Filmjolk, while some elucidating the methods of how to make Filmjolk. But how about you get to know all about Filmjolk, on just one page! Yes you heard it, here you will get to know all information about Filmjolk. To begin with, Filmjolk is a Dairy product that belongs to the category Fermented Dairy products. It is made using Milk. Moreover here you will get to know how many Filmjolk Calories will you gain, and the other nutrients by consuming Filmjolk. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Filmjolk. The Filmjolk Nutrition, will give you the vitamin and mineral content in Filmjolk. And at last you will get to know What is Filmjolk, with all the interesting facts about Filmjolk.