Cow milk

Bulgarian Yogurt

Cow milk vs Bulgarian Yogurt

Cow milk

Bulgarian Yogurt

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1 Calories

1.1 Calories in 1 cup

NANA

70 1628

1.3 Calories

66.00 Kcal140.00 Kcal

0 904

1.5 Calories in 1 tbsp

NANA

8 102

1.7 Calories in 1 oz

NANA

12.2 204

1.10 Calories in 1 slice of

NANA

12.2 425

1.11 Serving size

100

1.12 Proteins

3.20 g8.00 g

0 215

1.2 Carbs

5.26 g8.00 g

0 205

1.3.1 Fiber

0.00 g0.00 g

0 10.3

1.3.3 Sugar

4.46 g6.00 g

0 54.08

1.6 Fats

3.90 g9.00 g

0.1 175

1.7.1 Fat Content

3 %NA

1 91

1.8.1 Saturated Fat

2.40 g6.00 g

0 67

1.10.1 Trans Fat

0.00 g0.00 g

0 162

1.10.3 Polyunsaturated Fat

0.10 gNA

0 48

1.11.1 Monounsaturated Fat

1.10 gNA

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

14.00 mg40.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

153.33 IU40.00 IU

0 2499

3.3.1 Vitamin B1 (Thiamin)

0.02 mgNA

0 3.5

3.3.2 Vitamin B2 (Riboflavin)

0.11 mgNA

0 2.017

3.4.3 Vitamin B3 (Niacin)

0.04 mgNA

0 13.112

3.4.6 Vitamin B6 (Pyridoxine)

0.03 mgNA

-0.026 1.5

3.4.9 Vitamin B9 (Folic acid, Folate)

5.00 µgNA

0 87

3.4.11 Vitamin B12 (Cobalamin)

0.36 µgNA

0 4.03

3.4.14 Vitamin C (Ascorbic acid)

0.90 mg1.20 mg

0 7.7

3.4.17 Vitamin D

51.00 IU150.00 IU

0 301

4.2.1 Vitamin D (D2+D3)

1.30 µgNA

0 7.5

4.2.3 Vitamin E (Alpha- Tocopherol)

0.08 mgNA

0 24.21

4.3.3 Vitamin K (Phylloquinone)

0.30 µgNA

0 30.3

4.4 Minerals

4.4.1 Calcium

101.00 mg275.00 mg

0 1705

4.4.3 Iron

0.05 mg0.00 mg

0 70

4.4.6 Magnesium

10.00 mgNA

0 444

4.4.8 Phosphorus

86.00 mgNA

0 1409

4.4.11 Potassium

253.00 mgNA

0 1794

4.5.2 Sodium

3.00 mg105.00 mg

0 7022.4

4.5.4 Zinc

0.38 mgNA

0 7.31

4.6 Other

4.6.1 Water

87.80 gNA

0 221

4.6.4 Caffeine

0.00 g0.00 g

0 0

5 Benefits

5.1 Health Benefits

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

5.1.1 Other General Benefits

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

5.2 Hair and Beauty Benefits

5.2.1 Skin Care

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

5.2.2 Hair Care

Excellent hair conditioner, Helps in better moisture retention

Strengthens hair roots

5.3 Nutritional Importance & Uses

5.3.1 Uses

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

It is used in the manufacture of soaps and mositurizers

5.3.2 Nutritional Importance

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

5.4 Allergy

5.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

Not Available

6 What is

6.1 What is

Cow milk is the milk obtained by milking cows.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

6.1.1 Color

Not Available

White

6.1.2 Flavor

Creamy, Sweet, Warm

Creamy

6.1.3 Aroma

Milky

Sour smell

6.1.4 Vegetarian

✔ ✘

6.2 Origin

Unknown

Bulgaria

7 How to make

7.1 Serving Size

100

7.2 Ingredients

Not Applicable

Skim milk, Whole milk

7.2.1 Fermentation Agent

Not Applicable

Lactobacillus delbrueckii subsp. bulgaricus

7.3 Things you need

Not Applicable

Bowl, Live cultures

7.4 Time Duration

7.4.1 Preparation Time

Not Applicable

Unknown

7.4.3 Cooking Time

Not Applicable

Unknown

7.4.4 Aging time

Not Applicable

Not Available

7.5 Storage & Shelf Life

7.5.1 Refrigeration Temperature

40.00 °F40.00 °F

-20 383

7.5.3 Shelf Life

3 days

2- 3 Months

Comparison of Cow milk and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cow milk and Bulgarian Yogurt, helps you to choose among them. Cow milk vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.