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Cow milk
Cow milk

Bulgarian Yogurt
Bulgarian Yogurt



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Bulgarian Yogurt

Cow milk vs Bulgarian Yogurt Nutrition

1 Nutrition
1.1 Serving Size
100
100
1.2 Cholesterol
14.00 mg40.00 mg
Cream Cheese Nutrition
0 325
1.3 Vitamins
1.3.1 Vitamin A
153.33 IU40.00 IU
Peanut Butter Nutrition
0 2499
1.3.2 Vitamin B1 (Thiamin)
0.02 mgNA
Paneer Nutrition
0 3.5
1.3.3 Vitamin B2 (Riboflavin)
0.11 mgNA
Cocoa Butter Nutrition
0 2.017
1.3.4 Vitamin B3 (Niacin)
0.04 mgNA
Cocoa Butter Nutrition
0 13.112
1.3.5 Vitamin B6 (Pyridoxine)
0.03 mgNA
Whipped cream Nutrition
-0.026 1.5
1.3.6 Vitamin B9 (Folic acid, Folate)
5.00 µgNA
Cocoa Butter Nutrition
0 87
1.3.7 Vitamin B12 (Cobalamin)
0.36 µgNA
Peanut Butter Nutrition
0 4.03
1.3.8 Vitamin C (Ascorbic acid)
0.90 mg1.20 mg
Milk Nutrition
0 7.7
1.3.9 Vitamin D
51.00 IU150.00 IU
Yogurt Nutrition
0 301
1.3.10 Vitamin D (D2+D3)
1.30 µgNA
Milk Nutrition
0 7.5
1.3.11 Vitamin E (Alpha- Tocopherol)
0.08 mgNA
Paneer Nutrition
0 24.21
1.3.12 Vitamin K (Phylloquinone)
0.30 µgNA
Yogurt Nutrition
0 30.3
1.4 Minerals
1.4.1 Calcium
101.00 mg275.00 mg
Cocoa Butter Nutrition
0 1705
1.4.2 Iron
0.05 mg0.00 mg
Paneer Nutrition
0 70
1.4.3 Magnesium
10.00 mgNA
Gelato Nutrition
0 444
1.4.4 Phosphorus
86.00 mgNA
Gelato Nutrition
0 1409
1.4.5 Potassium
253.00 mgNA
Gelato Nutrition
0 1794
1.4.6 Sodium
3.00 mg105.00 mg
Cocoa Butter Nutrition
0 7022.4
1.4.7 Zinc
0.38 mgNA
Gelato Nutrition
0 7.31
1.5 Other
1.5.1 Water
87.80 gNA
Cocoa Butter Nutrition
0 221
1.5.2 Caffeine
0.00 g0.00 g
Milk Nutrition
0 0

Cow milk vs Bulgarian Yogurt Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cow milk and Bulgarian Yogurt. Cow milk vs Bulgarian Yogurt nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cow milk vs Bulgarian Yogurt nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cow milk and Bulgarian Yogurt respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Cow milk vs Bulgarian Yogurt nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cow milk vs Bulgarian Yogurt Calories, to know the amount of Protein, Carbs, and Fat, in Cow milk and Bulgarian Yogurt. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Cow milk vs Bulgarian Yogurt, to actually get an idea as to Why to have Cow milk ? or Why to have Bulgarian Yogurt?.