Calories in 1 cup
206.00 Kcal273.00 Kcal
50
1927
👆🏻
Calories
98.00 Kcal207.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
14.00 Kcal50.00 Kcal
2
133
👆🏻
Calories in 1 oz
48.00 Kcal50.00 Kcal
10
717
👆🏻
Calories in 1 slice of
206.00 Kcal207.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
11.12 g3.50 g
0
215
👆🏻
Carbs
3.38 g23.60 g
0
205
👆🏻
Fiber
0.00 g0.70 g
0
10.3
👆🏻
Sugar
2.67 g21.22 g
0
54.08
👆🏻
Fats
4.30 g11.00 g
0.1
175
👆🏻
Fat Content
4 %14 %
0
100
👆🏻
Saturated Fat
1.72 g6.79 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.12 g0.45 g
0
48
👆🏻
Monounsaturated Fat
0.78 g2.97 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
17.00 mg44.00 mg
0
325
👆🏻
Vitamins
Vitamin A
140.00 IU421.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.16 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.12 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
12.00 µg5.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.43 µg0.39 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.60 mg
0
7.7
👆🏻
Vitamin D
3.00 IU8.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.20 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.08 mg0.30 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.30 µg
0
30.3
👆🏻
Minerals
Calcium
83.00 mg128.00 mg
0
1705
👆🏻
Iron
0.07 mg0.09 mg
0
70
👆🏻
Magnesium
8.00 mg14.00 mg
0
444
👆🏻
Phosphorus
159.00 mg105.00 mg
0
1409
👆🏻
Potassium
104.00 mg199.00 mg
0
1794
👆🏻
Sodium
364.00 mg80.00 mg
0
7022.4
👆🏻
Zinc
0.40 mg0.69 mg
0
7.31
👆🏻
Other
Water
79.79 g61.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Enhances fertility, Strong & healthy muscles, Protects arteries
Other General Benefits
Remedy for stress & anxiety, Improves digestion
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
Cleans patent leather
-
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Allergy Symptoms
-
-
What is
Cottage Cheese, a bland white cheese made from the curds of milk.
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Cyprus, Egypt, Greece, North America & South America
Africa, Asia, China, Europe, North America
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk
Fermentation Agent
-
-
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer
Time Duration
Preparation Time
30- 40 minutes
4- 5 hours
Cooking Time
15
30
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
99.00 °F100.00 °F
-20
383
👆🏻
Shelf Life
7- 10 days
2- 3 Months