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Cottage Cheese
Cottage Cheese

Soft Serve
Soft Serve



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Cottage Cheese
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Soft Serve

Cottage Cheese vs Soft Serve Facts

Calories

Calories in 1 cup

206.00 Kcal267.00 Kcal
50 1927
👆🏻

Calories

98.00 Kcal222.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

14.00 Kcal133.00 Kcal
2 133
👆🏻

Calories in 1 oz

48.00 Kcal133.00 Kcal
10 717
👆🏻

Calories in 1 slice of

206.00 Kcal267.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

11.12 g4.10 g
0 215
👆🏻

Carbs

3.38 g22.20 g
0 205
👆🏻

Fiber

0.00 g0.70 g
0 10.3
👆🏻

Sugar

2.67 g21.16 g
0 54.08
👆🏻

Fats

4.30 g13.00 g
0.1 175
👆🏻

Fat Content

4 %4 %
0 100
👆🏻

Saturated Fat

1.72 g6.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.12 g0.46 g
0 48
👆🏻

Monounsaturated Fat

0.78 g3.49 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

17.00 mg78.00 mg
0 325
👆🏻

Vitamins

Vitamin A

140.00 IU506.54 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.16 mg0.15 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg7.74 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.43 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.68 mg
0 7.7
👆🏻

Vitamin D

3.00 IU24.94 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.60 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.52 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.77 µg
0 30.3
👆🏻

Minerals

Calcium

83.00 mg112.60 mg
0 1705
👆🏻

Iron

0.07 mg0.18 mg
0 70
👆🏻

Magnesium

8.00 mg10.30 mg
0 444
👆🏻

Phosphorus

159.00 mg99.70 mg
0 1409
👆🏻

Potassium

104.00 mg152.22 mg
0 1794
👆🏻

Sodium

364.00 mg52.46 mg
0 7022.4
👆🏻

Zinc

0.40 mg0.44 mg
0 7.31
👆🏻

Other

Water

79.79 g59.80 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer
Enhances fertility, Provides energy

Other General Benefits

Remedy for stress & anxiety, Improves digestion
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair

Nutritional Importance & Uses

Uses

Cleans patent leather
-

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of calories, Good source of Calcium, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-
-

What is

What is

Cottage Cheese, a bland white cheese made from the curds of milk.
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

Origin

Cyprus, Egypt, Greece, North America & South America
American

How to make

Serving Size

100
100

Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk

Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
-

Time Duration

Preparation Time

30- 40 minutes
15- 20 minutes

Cooking Time

15
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F37.40 °F
-20 383
👆🏻

Shelf Life

7- 10 days
5- 7 days

Difference between Cottage Cheese and Soft Serve

Though Cottage Cheese and Soft Serve, both are Dairy products, there is some prominent difference between Cottage Cheese and Soft Serve. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cottage Cheese and Soft Serve. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cottage Cheese vs Soft Serve facts, dictate the similarities and differences between Cottage Cheese and Soft Serve. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.