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Cottage Cheese
Cottage Cheese

Milk
Milk



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Cottage Cheese
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Milk

Cottage Cheese vs Milk

Calories

Calories in 1 cup

206.00 Kcal148.00 Kcal
50 1927
👆🏻

Calories

98.00 Kcal42.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

14.00 Kcal4.00 Kcal
2 133
👆🏻

Calories in 1 oz

48.00 Kcal18.00 Kcal
10 717
👆🏻

Calories in 1 slice of

206.00 Kcal42.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

11.12 g3.37 g
0 215
👆🏻

Carbs

3.38 g4.99 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.67 g5.20 g
0 54.08
👆🏻

Fats

4.30 g0.97 g
0.1 175
👆🏻

Fat Content

4 %4 %
0 100
👆🏻

Saturated Fat

1.72 g0.63 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.12 g0.04 g
0 48
👆🏻

Monounsaturated Fat

0.78 g0.28 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

17.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

140.00 IU47.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.16 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.43 µg0.47 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

3.00 IU1.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

83.00 mg125.00 mg
0 1705
👆🏻

Iron

0.07 mg0.03 mg
0 70
👆🏻

Magnesium

8.00 mg11.00 mg
0 444
👆🏻

Phosphorus

159.00 mg95.00 mg
0 1409
👆🏻

Potassium

104.00 mg150.00 mg
0 1794
👆🏻

Sodium

364.00 mg44.00 mg
0 7022.4
👆🏻

Zinc

0.40 mg0.42 mg
0 7.31
👆🏻

Other

Water

79.79 g89.92 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

Other General Benefits

Remedy for stress & anxiety, Improves digestion
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

What is

What is

Cottage Cheese, a bland white cheese made from the curds of milk.
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

Color

-
White

Flavor

-
Milky

Aroma

-
Milky

Vegetarian

Origin

Cyprus, Egypt, Greece, North America & South America
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

How to make

Serving Size

100
100

Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Raw milk or unpasteurized milk

Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Pan, Stirrer

Time Duration

Preparation Time

30- 40 minutes
5 minutes

Cooking Time

15
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

7- 10 days
Up to 3 days

Comparison of Cottage Cheese and Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cottage Cheese and Milk, helps you to choose among them. Cottage Cheese vs Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.