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Cottage Cheese
Cottage Cheese

Milk
Milk



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Cottage Cheese
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Cottage Cheese vs Milk

kalori

Kalori ing 1 tuwung

206.00 Kcal148.00 Kcal
50 1927
👆🏻

kalori

98.00 Kcal42.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

14.00 Kcal4.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

48.00 Kcal18.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

206.00 Kcal42.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

11.12 g3.37 g
0 215
👆🏻

karbohidrat

3.38 g4.99 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.67 g5.20 g
0 54.08
👆🏻

lemak

4.30 g0.97 g
0.1 175
👆🏻

Content lemak

4 %4 %
0 100
👆🏻

jenuh Lemak

1.72 g0.63 g
0 67
👆🏻

Trans Lemak

0.00 g0.00 g
0 162
👆🏻

asam lemak

0.12 g0.04 g
0 48
👆🏻

monounsaturated lemak

0.78 g0.28 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

17.00 mg5.00 mg
0 325
👆🏻

vitamins

vitamin A

140.00 IU47.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.16 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.10 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

12.00 μg5.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.43 μg0.47 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.00 mg
0 7.7
👆🏻

vitamin D

3.00 IU1.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.10 μg0.00 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.08 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 μg0.10 μg
0 30.3
👆🏻

Minerals

calcium

83.00 mg125.00 mg
0 1705
👆🏻

Iron

0.07 mg0.03 mg
0 70
👆🏻

Magnesium

8.00 mg11.00 mg
0 444
👆🏻

fosfor

159.00 mg95.00 mg
0 1409
👆🏻

kalium

104.00 mg150.00 mg
0 1794
👆🏻

sodium

364.00 mg44.00 mg
0 7022.4
👆🏻

seng

0.40 mg0.42 mg
0 7.31
👆🏻

liyane

Water

79.79 g89.92 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
Nyuda meksa getih, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, Cancer ngalangi

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan
Obat kanggo sirah, Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Tumindak minangka gel mripat alam kanthi ngobati puffy lan dadi gedhe mata, Tumindak minangka Cleanser rai alam, moisturizer Natural, paling apik kanggo obat masalah kulit, Obat lan heals kukul lan bekas kukul, nambah corek, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Madhangi ing kulit sipat, Natural topeng rai krasan, softner kulit Natural, Mbusak bunderan peteng, Shrinks lan tightens pori, Soothes gangguan kulit, Ngruwat garis nggoleki lan kisut, Digunakake kanggo mbusak dandanan

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
Tumindak minangka detangler rambute alam, paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute, Ngalangi saka balding, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten
Menehi dipikir anyar kanggo bahan kulit nalika ma karo, Menehi sumorot kanggo Furnitur, Menehi sumorot kanggo pérak nalika direndhem ing, Masehin adoh reregetan mangsi lan patches nalika scrubbed karo

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
sumber apik saka kalium, sumber apik saka Calcium, sumber protein sing apik, Sugih ing Fosfor, Sugih ing vitamin A, Sugih ing vitamin D

alergi

Gejala alergi

-
bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Flatulence utawa gas, hives, nggarap AMBEGAN, gedhe Oral, Rashes ing wangun hives, irung runny utawa stuffy, wahing

apa

apa

Cottage keju, keju putih empuk digawe saka curds saka susu.
Susu lan adi putih opaque kang kandungan karo lemak lan protein diprodhuksi dening mamalia kanggo gizi saka sing gedhe-gedhe enom!

warna

-
putih

roso

-
milky

Aroma

-
milky

vegetarian

-
Ya

asal

Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
European East countries- Bulgaria, Ceko, Ukraina, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey

Carane nggawe

Bantu Size

100
100

Úa

Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
susu mentahan utawa susu unpasteurized

fermentasi Agent

-
-

Iku sampeyan kudu

Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
Pan, stirrer

wektu Duration

Wektu Preparation

30- 40 menit
5 menit

Wektu Cooking

15
15

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F99.00 ° F
-20 383
👆🏻

beting Life

7- 10 days
Nganti 3 days