Cottage Cheese

Kaymak

Cottage Cheese vs Kaymak Facts

Cottage Cheese

Kaymak

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Calories

Calories in 1 cup

206.00 Kcal717.00 Kcal

50 1927

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Calories

98.00 Kcal585.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal58.00 Kcal

2 133

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Calories in 1 oz

48.00 Kcal230.00 Kcal

10 717

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Calories in 1 slice of

206.00 Kcal208.00 Kcal

12.2 899

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Serving size

100

Proteins

11.12 g0.96 g

0 215

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Carbs

3.38 g3.31 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.67 g0.39 g

0 54.08

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Fats

4.30 g63.10 g

0.1 175

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Fat Content

4 %60 %

0 100

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Saturated Fat

1.72 g37.66 g

0 67

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Trans Fat

0.00 g0.50 g

0 162

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Polyunsaturated Fat

0.12 g1.45 g

0 48

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Monounsaturated Fat

0.78 g16.51 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

17.00 mg54.00 mg

0 325

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Vitamins

Vitamin A

140.00 IU691.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.16 mg0.11 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg1.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.00 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.43 µg0.41 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

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Vitamin D

3.00 IU25.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.60 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg2.36 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg11.20 µg

0 30.3

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Minerals

Calcium

83.00 mg45.00 mg

0 1705

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Iron

0.07 mg0.14 mg

0 70

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Magnesium

8.00 mg6.00 mg

0 444

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Phosphorus

159.00 mg70.00 mg

0 1409

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Potassium

104.00 mg91.00 mg

0 1794

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Sodium

364.00 mg19.00 mg

0 7022.4

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Zinc

0.40 mg2.93 mg

0 7.31

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Other

Water

79.79 g32.40 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer

Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions

Other General Benefits

Remedy for stress & anxiety, Improves digestion

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Natural moisturizer, Treats fine lines and wrinkles

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Stimulates hair growth, Reduces hair fall

Nutritional Importance & Uses

Uses

Cleans patent leather

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

Cottage Cheese, a bland white cheese made from the curds of milk.

Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.

Color

White

Flavor

Creamy, Milky

Aroma

Milky

Vegetarian

✔ ✘

Origin

Cyprus, Egypt, Greece, North America & South America

Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100

Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Homogenized Milk, Whipped cream

Fermentation Agent

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Container, Large pot, Pyrex dish, Shallow pan

Time Duration

Preparation Time

30- 40 minutes

24 hours

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F

-20 383

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Shelf Life

7- 10 days

5- 7 days

Difference between Cottage Cheese and Kaymak

Though Cottage Cheese and Kaymak, both are Dairy products, there is some prominent difference between Cottage Cheese and Kaymak. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cottage Cheese and Kaymak. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cottage Cheese vs Kaymak facts, dictate the similarities and differences between Cottage Cheese and Kaymak. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.