Cottage Cheese

Ice Cream

Cottage Cheese vs Ice Cream Facts

Cottage Cheese

Ice Cream

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1 Calories

1.1 Calories

98.00 Kcal207.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

11.12 g3.50 g

0 215

1.8 Carbs

3.38 g24.00 g

0 205

1.8.1 Fiber

0.00 g2.50 g

0 10.3

1.8.2 Sugar

2.67 g1.50 g

0 54.08

1.9 Fats

4.30 g11.00 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

1.72 g7.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.12 g0.50 g

0 48

1.9.5 Monounsaturated Fat

0.78 g3.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

17.00 mg44.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

140.00 IU2.50 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.03 mg3.50 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.16 mg0.25 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mg3.80 mg

0 13.112

1.1.1 Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg

-0.026 1.5

1.2.1 Vitamin B9 (Folic acid, Folate)

12.00 µg2.50 µg

0 87

1.2.2 Vitamin B12 (Cobalamin)

0.43 µg0.35 µg

0 4.03

1.3.1 Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

1.4.1 Vitamin D

3.00 IU0.25 IU

0 301

1.5.1 Vitamin D (D2+D3)

0.10 µg2.50 µg

0 7.5

1.7.1 Vitamin E (Alpha- Tocopherol)

0.08 mg0.25 mg

0 24.21

1.8.1 Vitamin K (Phylloquinone)

0.00 µg4.25 µg

0 30.3

1.9 Minerals

1.9.1 Calcium

83.00 mg0.25 mg

0 1705

1.9.3 Iron

0.07 mg5.25 mg

0 70

1.10.1 Magnesium

8.00 mg3.25 mg

0 444

1.10.3 Phosphorus

159.00 mg2.50 mg

0 1409

1.10.5 Potassium

104.00 mg199.00 mg

0 1794

1.10.7 Sodium

364.00 mg80.00 mg

0 7022.4

1.10.9 Zinc

0.40 mg0.25 mg

0 7.31

1.11 Other

1.11.1 Water

79.79 g0.25 g

0 221

2.2.1 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Remedy for stress & anxiety, Improves digestion

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

Cleans patent leather

No uses found

3.3.2 Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Cottage Cheese, a bland white cheese made from the curds of milk.

Ice cream is a dairy food usually made from dairy products like milk, with added sweeteners, fruits, ingredients and flavors.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Cyprus, Egypt, Greece, North America & South America

Europe, Greece, Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Cereals, Chocolate, Flavour, Fruits, Milk, Milk or Vegetable fat, Nuts, Sugar, Wafers

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

2 Bowls, Sauce pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

30- 40 minutes

15- 20 minutes

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F383.00 °F

-20 383

5.6.2 Shelf Life

7- 10 days

2- 3 weeks

Difference between Cottage Cheese and Ice Cream

Though Cottage Cheese and Ice Cream, both are Dairy products, there is some prominent difference between Cottage Cheese and Ice Cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cottage Cheese and Ice Cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cottage Cheese vs Ice Cream facts, dictate the Similarities and Differences between Cottage Cheese and Ice Cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.