1 Calories
1.1 Calories
98.00 Kcal413.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
140.00 IU948.00 IU
0
2499
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
0.05 mg0.08 mg
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
2.4 Minerals
2.4.1 Calcium
83.00 mg1,011.00 mg
0
1705
2.4.2 Iron
2.4.3 Magnesium
2.4.4 Phosphorus
159.00 mg605.00 mg
0
1409
2.4.5 Potassium
2.4.6 Sodium
364.00 mg714.00 mg
0
7022.4
2.4.7 Zinc
2.5 Other
2.5.1 Water
2.5.2 Caffeine
3 Benefits
3.1 Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Absorps of Calcium & Vitamin B
3.1.1 Other General Benefits
Remedy for stress & anxiety, Improves digestion
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
3.2.2 Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
3.3 Nutritional Importance & Uses
3.3.1 Uses
Cleans patent leather
No uses found
3.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of proteins, Good source of Calcium, Unknown
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Cottage Cheese, a bland white cheese made from the curds of milk.
Dairy Product
4.1.1 Color
Not Available
Bright Yellow
4.1.2 Flavor
Not Available
Not Available
4.1.3 Aroma
Not Available
Not Available
4.1.4 Vegetarian
4.2 Origin
Cyprus, Egypt, Greece, North America & South America
Switzerland
5 How to make
5.1 Serving Size
5.2 Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Shallow pan, Wooden stirrer & wooden spoon
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
2 Bowls, Sauce pan, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
30- 40 minutes
15- 20 minutes
5.4.2 Cooking Time
5.4.3 Aging time
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
99.00 °F383.00 °F
-20
383
5.5.2 Shelf Life