Gruyere Cheese

Kefir

Gruyere Cheese vs Kefir Nutrition

Gruyere Cheese

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

110.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

948.00 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.06 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.28 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.11 mg0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

10.00 µg13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

1.60 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

1.3.9 Vitamin D

24.00 IU41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.60 µg1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.28 mg0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.70 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

1,011.00 mg130.00 mg

0 1705

1.4.2 Iron

0.17 mg0.04 mg

0 70

1.4.3 Magnesium

36.00 mg12.00 mg

0 444

1.4.4 Phosphorus

605.00 mg105.00 mg

0 1409

1.4.5 Potassium

81.00 mg164.00 mg

0 1794

1.4.6 Sodium

714.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

3.90 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

33.19 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Gruyere Cheese vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Gruyere Cheese and Kefir. Gruyere Cheese vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Gruyere Cheese vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Gruyere Cheese and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Gruyere Cheese vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Gruyere Cheese vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Gruyere Cheese and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Gruyere Cheese vs Kefir, to actually get an idea as to Why to have Gruyere Cheese ? or Why to have Kefir?.