Gruyere Cheese vs Kefir Calories

Gruyere Cheese

Kefir

Add ⊕

1 Calories

1.1 Calories

413.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

545.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

116.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

116.00 KcalNA

12.2 425

1.6 Serving size

100

1.7 Proteins

29.81 g3.79 g

0 215

1.8 Carbs

0.36 g4.48 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.36 g4.61 g

0 54.08

1.9 Fats

32.34 g0.93 g

0.1 175

1.9.1 Fat Content

45 %NA

1 91

1.9.2 Saturated Fat

18.19 g0.66 g

0 67

1.9.3 Trans Fat

NA0.04 g

0 162

1.9.4 Polyunsaturated Fat

1.73 g0.05 g

0 48

1.9.5 Monounsaturated Fat

10.04 g0.31 g

0 32.9

Gruyere Cheese and Kefir Calories

Wouldn't you want to compare Gruyere Cheese and Kefir Calories?. Gruyere Cheese vs Kefir Calories, compares Gruyere Cheese and Kefir, based on their calorie content. Based on this comparison it is evident that Gruyere Cheese has 413.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Gruyere Cheese ? or Why to have Kefir?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Gruyere Cheese and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Gruyere Cheese and Kefir affect your body.