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Cottage Cheese vs Dadiah


Dadiah vs Cottage Cheese


Calories

Calories in 1 cup
206.00 Kcal  
32
110.00 Kcal  
10

Calories
98.00 Kcal  
99+
3.03 Kcal  
99+

Calories in 1 tbsp
14.00 Kcal  
10
70.00 Kcal  
40

Calories in 1 oz
48.00 Kcal  
21
110.00 Kcal  
99+

Calories in 1 slice of
206.00 Kcal  
99+
78.00 Kcal  
19

Serving size
100  
100  

Proteins
11.12 g  
39
124.00 g  
2

Carbs
3.38 g  
99+
205.00 g  
1

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.67 g  
27
48.00 g  
99+

Fats
4.30 g  
29
130.00 g  
99+

Fat Content
4 %  
4
3 %  
3

Saturated Fat
1.72 g  
14
67.00 g  
99+

Trans Fat
0.00 g  
22.00 g  
19

Polyunsaturated Fat
0.12 g  
99+
21.00 g  
2

Monounsaturated Fat
0.78 g  
99+
10.00 g  
14

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
325.00 mg  
1

Vitamins
  
  

Vitamin A
140.00 IU  
99+
140.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
30
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.09 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
8.00 µg  
33

Vitamin B12 (Cobalamin)
0.43 µg  
39
1.20 µg  
18

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.20 mg  
23

Vitamin D
3.00 IU  
39
2.60 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
3.25 mg  
4

Vitamin K (Phylloquinone)
0.00 µg  
33
1.80 µg  
18

Minerals
  
  

Calcium
83.00 mg  
99+
1,705.00 mg  
1

Iron
0.07 mg  
99+
0.40 mg  
32

Magnesium
8.00 mg  
99+
18.00 mg  
30

Phosphorus
159.00 mg  
38
120.00 mg  
99+

Potassium
104.00 mg  
99+
626.00 mg  
4

Sodium
364.00 mg  
30
3,955.00 mg  
2

Zinc
0.40 mg  
99+
0.50 mg  
99+

Other
  
  

Water
79.79 g  
84.35 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer  
Soothing treat in summer, Aids in gut easing, gastrointestinal problems and digestion, Enhances growth in children, Boosts immune system, Improves digestion, Lactose Intolerants, Strengthens the immune system  

Other General Benefits
Remedy for stress & anxiety, Improves digestion  
Antibiotic effects, Boosts immune system, Strengthens the immune system  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  
Acts as a natural facial cleanser, Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  

Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  
-  

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather  
It is a probiotic superdrink  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of calories, Good source of Calcium, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
Bloating, Gas  

What is

What is
Cottage Cheese, a bland white cheese made from the curds of milk.  
Dadiah is fermented milk product made from the milk of water Buffaloes. The milk obtained from buffaloes is fermented in bamboo containers or tubes.  

Color
-  
White  

Flavor
-  
Sour, Thick  

Aroma
-  
Milky  

Vegetarian
-  
-  

Origin
Cyprus, Egypt, Greece, North America & South America  
Indonesia  

How to make

Serving Size
100  
100  

Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  
Buffalo milk  

Fermentation Agent
-  
-  

Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Bamboo tube, Banana leaf  

Time Duration
  
  

Preparation Time
30- 40 minutes  
2 days  

Cooking Time
15  
-  

Aging time
-  
2 days  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
73.00 °F  
9

Shelf Life
7- 10 days  
Up to 3 days  

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese