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Cottage Cheese
Cottage Cheese

Curd
Curd



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Cottage Cheese vs Curd Nutrition

Nutrition

Serving Size

100
100

Cholesterol

17.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

140.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.16 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.43 µg0.43 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

3.00 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

83.00 mg83.00 mg
0 1705
👆🏻

Iron

0.07 mg0.07 mg
0 70
👆🏻

Magnesium

8.00 mg8.00 mg
0 444
👆🏻

Phosphorus

159.00 mg159.00 mg
0 1409
👆🏻

Potassium

104.00 mg104.00 mg
0 1794
👆🏻

Sodium

364.00 mg364.00 mg
0 7022.4
👆🏻

Zinc

0.40 mg0.40 mg
0 7.31
👆🏻

Other

Water

79.79 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Cottage Cheese vs Curd Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cottage Cheese and Curd. Cottage Cheese vs Curd nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cottage Cheese vs Curd nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cottage Cheese and Curd respectively. This comparison will help you get an overview of the similarities and differences, that exist in Cottage Cheese vs Curd nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cottage Cheese vs Curd Calories, to know the amount of Protein, Carbs, and Fat, in Cottage Cheese and Curd.