Cottage Cheese

Curd

Cottage Cheese vs Curd Facts

Cottage Cheese

Curd

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Calories

Calories in 1 cup

206.00 Kcal206.00 Kcal

50 1927

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Calories

98.00 Kcal98.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

48.00 Kcal28.00 Kcal

10 717

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Calories in 1 slice of

206.00 Kcal98.00 Kcal

12.2 899

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Serving size

100

Proteins

11.12 g11.12 g

0 215

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Carbs

3.38 g3.38 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.67 g2.67 g

0 54.08

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Fats

4.30 g4.30 g

0.1 175

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Fat Content

4 %4 %

0 100

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Saturated Fat

1.72 g1.72 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.12 g0.12 g

0 48

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Monounsaturated Fat

0.78 g0.78 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

17.00 mg17.00 mg

0 325

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Vitamins

Vitamin A

140.00 IU140.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.16 mg0.16 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.00 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.43 µg0.43 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

3.00 IU3.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

83.00 mg83.00 mg

0 1705

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Iron

0.07 mg0.07 mg

0 70

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Magnesium

8.00 mg8.00 mg

0 444

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Phosphorus

159.00 mg159.00 mg

0 1409

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Potassium

104.00 mg104.00 mg

0 1794

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Sodium

364.00 mg364.00 mg

0 7022.4

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Zinc

0.40 mg0.40 mg

0 7.31

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Other

Water

79.79 g79.79 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer

Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Other General Benefits

Remedy for stress & anxiety, Improves digestion

Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Cleans patent leather

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

What is

Cottage Cheese, a bland white cheese made from the curds of milk.

Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

Color

White

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100

Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Milk, Yogurt

Fermentation Agent

Lactococcus Bulgaricus, Streptococcus thermophilus

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Large pot, Stirrer

Time Duration

Preparation Time

30- 40 minutes

3- 4 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F

-20 383

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Shelf Life

7- 10 days

5- 7 days

Difference between Cottage Cheese and Curd

Though Cottage Cheese and Curd, both are Dairy products, there is some prominent difference between Cottage Cheese and Curd. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cottage Cheese and Curd. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cottage Cheese vs Curd facts, dictate the similarities and differences between Cottage Cheese and Curd. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.