Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives a smoother skin
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Strengthens hair roots
Nutritional Importance & Uses
Uses
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Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A
Good source of Calcium, Good source of protein
Allergy Symptoms
Anaphylaxis, Diarrhea, Hives, Labored breathing, Nasal congestion, Nausea, Oral swelling, Vomiting, Wheezing
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What is
Camembert cheese is a French soft cheese, made from unpasteurized cow's milk having bland, hard and crumbly texture. Aged cheese has a rich buttery flavor.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Origin
France
North Caucasus regions
Ingredients
Buttermilk, Calcium Chloride, Camembert molds, Cheese Salt, Liquid Rennet, Unpasteurized cow's milk
Kefir seeds, Whole milk
Things you need
Bowl, Cheese Press, Cheesecloth, Container, Blender, Knife, Ladle, Live cultures, Mould with ladle, Stirrer
Glass container with lid, Cheesecloth, Strainer
Preparation Time
18 hours and 3-4 weeks of aging
10- 12 hours
Refrigeration Temperature
Shelf Life
5- 7 days
2- 3 weeks