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Cottage Cheese
Cottage Cheese

Buttermilk
Buttermilk



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Cottage Cheese
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Cottage Cheese vs Buttermilk Facts

Calories

Calories in 1 cup

206.00 Kcal98.00 Kcal
50 1927
👆🏻

Calories

98.00 Kcal62.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

14.00 Kcal2.00 Kcal
2 133
👆🏻

Calories in 1 oz

48.00 Kcal13.00 Kcal
10 717
👆🏻

Calories in 1 slice of

206.00 Kcal40.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

11.12 g3.21 g
0 215
👆🏻

Carbs

3.38 g12.00 g
0 205
👆🏻

Fiber

0.00 g2.50 g
0 10.3
👆🏻

Sugar

2.67 g1.50 g
0 54.08
👆🏻

Fats

4.30 g3.50 g
0.1 175
👆🏻

Fat Content

4 %2 %
0 100
👆🏻

Saturated Fat

1.72 g1.90 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.12 g0.20 g
0 48
👆🏻

Monounsaturated Fat

0.78 g0.83 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

17.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

140.00 IU165.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.16 mg0.17 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.43 µg0.46 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

3.00 IU52.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg1.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

83.00 mg115.00 mg
0 1705
👆🏻

Iron

0.07 mg0.03 mg
0 70
👆🏻

Magnesium

8.00 mg10.00 mg
0 444
👆🏻

Phosphorus

159.00 mg85.00 mg
0 1409
👆🏻

Potassium

104.00 mg135.00 mg
0 1794
👆🏻

Sodium

364.00 mg105.00 mg
0 7022.4
👆🏻

Zinc

0.40 mg0.38 mg
0 7.31
👆🏻

Other

Water

79.79 g87.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces blood pressure, Prevents strokes, Prevents Cancer
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

Other General Benefits

Remedy for stress & anxiety, Improves digestion
Best for weight loss, Boosts immune system, Reduces body heat

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Cleans patent leather
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

Allergy

Allergy Symptoms

-
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat

What is

What is

Cottage Cheese, a bland white cheese made from the curds of milk.
Buttermilk is a liquid made by the process of churning butter out of cream.

Color

-
-

Flavor

-
Sour

Aroma

-
Sour smell

Vegetarian

Origin

Cyprus, Egypt, Greece, North America & South America
India

How to make

Serving Size

100
100

Ingredients

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
A pinch of Salt, Curd, Milk, Yogurt

Fermentation Agent

-
Lactococcus Lactis

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Stirrer

Time Duration

Preparation Time

30- 40 minutes
15- 20 minutes

Cooking Time

15
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

7- 10 days
7- 10 days

Difference between Cottage Cheese and Buttermilk

Though Cottage Cheese and Buttermilk, both are Dairy products, there is some prominent difference between Cottage Cheese and Buttermilk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cottage Cheese and Buttermilk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cottage Cheese vs Buttermilk facts, dictate the similarities and differences between Cottage Cheese and Buttermilk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.